Top 10 fitness trends for 2022

Live and on-demand online workout classes are also among the Top 10 Trends at #9.

“Let’s face it, if you offer one yoga class on Monday at 8 a.m., only a handful of people will be able to attend the class in person,” said Karen Wonders, program director and professor of sports sciences in the Wright State University Wright State University division. Kinesiology and health. “However, if you offer it virtually and on demand, anyone anywhere can attend. I think thinking outside the box is what it takes to save the fitness center industry.”

Pros and Cons

While wearable technology, home gyms, and on-demand classes offer convenience and security, there can be some downsides to going it alone.

“Wearable technology provides a wealth of information, but there was a recent article that talked about how to be careful with all this data and not let it make us feel bad about our performance,” Chrysilius said.

Proper form can also be a challenge.

“There are risks of injury or worsening of the condition when people exercise alone,” Wonders said. “This is a place where fitness centers can offer help. They can hold clinics to teach proper form or have a service where they can review exercises and make suggestions to the client to do at home.”

Crecelius stresses the importance of listening to your body.

“There is a difference between discomfort and pain,” she said. “Pain can indicate injury. Competent trainers should provide cues regarding typical form problems, so people should listen and use a mirror or an exercise partner to help identify their form errors.”

new opportunities

Trends such as mobile exercise apps (#16) and online personal training (#17) provide further evidence that the fitness industry is changing. While brick and mortar fitness facilities may present challenges, there are also opportunities.

“I think this should be a wake-up call, or a call to action for fitness centers to find new ways to reach and serve their customers,” Wonders said.

Offering focused fitness options, unique personalized experiences, or specialized machines is an option, but adaptation will be critical.

“I think we may also see shifts in the certification industry — how do we know the quality of the trainings and the coaches to order?” Chrisilius said. “Maybe we’ll see new certifications pop up for virtual personal trainers.”

Global Survey of the Top 10 Fitness Trends for 2022

1. Wearable technology

2. Home gyms

3. Outdoor activities

4. Strength training with free weights

5. Exercise to lose weight

6. Personal Training

7. High Intensity Interval Training

8. Body weight training

9. Online and On Demand Workout Classes

10. Health / Wellness Training

Leave a Comment