Nutrition PhD Explains (and Debunks) a Common Vitamin D Myth

Vitamin D is one of the most well-researched players in immune support—an “old-fashioned” nutrient, if you will.* However, its popularity has skyrocketed during the pandemic, after cross-sectional studies have revealed that vitamin D deficiency was higher in COVID patients than in control groups. As such, vitamin D finally got the recognition it deserved, although, according … Read more

Plant-based “meat” protein may be less well absorbed by the body than chicken breast protein

The proteins found in meat alternatives made from wheat and soy may be less well absorbed from the small intestine into the bloodstream than protein from chicken breasts. Health June 22, 2022 By Carissa Wong In a lab experiment, protein from a meat substitute (left) was not absorbed by intestinal cells, nor was protein from … Read more

Here’s how you can track nutrition despite a busy work schedule

Do you remember how many times you skipped breakfast just because you were late for work? Or delayed your lunch because you were supposed to meet the deadline at work? Although you can’t remember the times when you missed taking in essential nutrients, you can definitely relate to them and, honestly, you’re not alone. Being … Read more

6 Reasons Soaked Almonds Are Better Than Raw Almonds

New Delhi, First published Jun 6, 2022, 6:01 p.m. IST Brown coated almonds are not only rich in vitamins and nutrients, but they are also a pleasure to cook with. Shred them over creamy kheer, toast them for a soft and airy soufflé, or grind them to make scrumptious ice cream. Badami Korma This is … Read more

How many servings of fruits and vegetables do you need per day?

Infusing variety into your diet is essential not only to reduce boredom in your meals, but also because each vegetable offers a unique range of nutrients that are paramount to supporting whole-body health, but also specifically improving gut health. “When we look at the gut microbiome, it’s thought to be helpful to have a diversity … Read more

Drink, it’s tea

He keeps your brain lively and heart-healthy – the tea does that and more We drink 165 million cups of tea every day, but did you know it could help you live longer, keep your brain sharp and make men more fertile? Here is a list of the benefits of tea. BRAIN A study from … Read more

Your “healthy” diet might be lacking in nutrients. Here’s how to fix it, according to science

Vegan and vegetarian diets are certainly trending, with more people than ever before. While some people choose to opt for plant-based diets for environmental reasons, others adopt these diets because of their health benefits. This is not surprising, given that studies have linked vegetarian and vegan diets to lower body mass index (BMI) and a … Read more

Understanding Children’s Picky Eating Habits: An Expert Shares His Contributions | Health

Picky eating habits in children are common. This happens for various reasons. However, early nutrition is a mandatory area that requires a lot of effort during the formative years of a child’s development. Usually we end up giving them a tasty treat or dessert to entice them to finish their meal – but that’s not … Read more

Understanding Children’s Picky Eating Habits: An Expert Shares His Contributions | Health

Picky eating habits in children are common. This happens for various reasons. However, early nutrition is a mandatory area that requires a lot of effort during the formative years of a child’s development. Usually we end up giving them a tasty treat or dessert to entice them to finish their meal – but that’s not … Read more