All my life I have experimented with various diets and fitness plans just to realize that fitness is not about going overboard. An overly complex lifestyle is one you will eventually give up on. A simple lifestyle with simple foods and exercise is what gives the best results.
We live in a time where we are regularly bombarded with new information on staying fit and achieving your weight loss goals, but falling into this trap will get you nowhere. Here are 7 things I AVOID to stay fit.