Know the symptoms; not seeing the night is the first

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According to the Mayo Clinic, this nutrient supports vision, immunity, growth, cell division and reproduction; Vitamin A also has antioxidant properties that fight free radicals to release oxidative stress and reduce the risk of inflammation and chronic disease.

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HIGHLIGHTS

  1. People can also take oral supplements if levels are too low or there are dietary restrictions.
  2. According to the Mayo Clinic, the recommended daily allowance for adult men is 900 micrograms and for women it is 700 micrograms.
  3. Pregnant women, however, should consult a doctor before taking vitamin A – to make sure it’s not too much.

New Delhi: Vitamin A is a nutrient found in foods like leafy greens, tomatoes, cantaloupes, mangoes, beef liver, eggs, milk and fish oils. According to the Mayo Clinic, this nutrient supports vision, immunity, growth, cell division and reproduction; Vitamin A also has antioxidant properties that fight free radicals to release oxidative stress and reduce the risk of inflammation and chronic disease. But what are the signs of vitamin A deficiency? Keep reading to find out.

What are the symptoms of a vitamin deficiency?

Experts say vision changes are the first symptoms of vitamin A deficiency – if too severe, they can lead to permanent blindness. Take a look at some of the most important warning signs:

  1. Harder to see at night – driving in the dark or finding the way to the toilet
  2. Dry mouth
  3. broken nails
  4. Dry hair
  5. Dry, itchy, bumpy skin
  6. Fatigue
  7. loss of tears
  8. Eye injuries
  9. Diarrhea
  10. Bladder infections
  11. Vaginal infections
  12. Mouth sores
  13. Dry and cracked lips
  14. Delayed healing
  15. Respiratory infections

Food sources of vitamin A

Vitamin A is found in abundance in a number of foods. Its food sources include:

  1. Dairy products
  2. Spinach
  3. Liver
  4. Carrots

People can also take oral supplements if levels are too low or there are dietary restrictions. Supplements, however, may not contain antioxidants.

According to the Mayo Clinic, the recommended daily allowance for adult men is 900 micrograms and for women it is 700 micrograms. Pregnant women, however, should consult a doctor before taking vitamin A – to make sure it’s not too much.

Warning: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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