How to Lose Facial Fat: Do Facial Exercises Work?

You’ve all seen the ads: miracle fat burner, banish that double chin, watch your face fat melt away. There are a lot of crazy promises about health and fitness, including the best way to lose face fat.

Weight loss works differently for everyone, but face fat can be one of the most persistent types. Newsweek spoke to fitness experts, nutritionists, beauticians and medical specialists to learn more.

What causes face fat?

In most cases, facial fat is part of an overall increase in body fat. This is usually caused by poor diet and lack of exercise, as well as aging and genetic conditions.

“Operating with a calorie surplus while not getting enough exercise will always lead to weight gain,” said Carolina Goncalves, superintendent pharmacist at Pharmica Online Pharmacy. “The way fat is distributed in our body varies from person to person, and there’s really nothing we can do to direct fat towards or away from certain places in the body.”

A woman pulls her cheeks while looking at herself in a mirror. Facial fat is caused by an overall increase in body fat, which usually occurs as a result of poor diet and lack of exercise, as well as aging and genetic conditions.
Getty Images/Doucefleur

In some cases, facial roundness may not be a direct result of a person’s body fat content, Goncalves said. Newsweek. It can also be caused by general swelling and puffiness. “One of the causes could be poor lymphatic drainage, characterized by excessive swelling and water retention in the face.”

London-based beautician Sadaf Jaffari said some people have turned to gua sha, a traditional Chinese practice in which a tool is used to scrape facial skin, to help deal with facial swelling. The health benefits of this practice, however, are unclear.

In rare cases, extra facial fat could be a symptom of Cushing’s syndrome, a condition caused by excess cortisol, the stress hormone. If you think this is the case, the best thing to do would be to see your doctor.

How to lose face fat and how long it takes

“It may not be the answer you were looking for, but you can’t cut fat,” said Tom Jenane, nutrition and fitness expert at Nature’s Healthbox in Brighton, south-east England. . “You should be looking to reduce your overall body fat percentage, it’s the only real way to target fat in the area,” he said. Newsweek.

If your goal is to lose facial fat, Goncalves also recommends using general weight loss strategies. “The face may take longer than other parts of the body to see the visual difference in weight loss, but rest assured the results will follow,” she said.

person standing on a scale
A person standing on a scale. If your goal is to lose facial fat, the key is to employ general weight loss strategies.
Getty Images / Rostislav_Sedlacek

Each individual’s rate of weight loss will vary depending on factors such as gender, age, quality of sleep, calorie consumption and diet, as well as the frequency and intensity of physical exercise.

Crash diets are not recommended if you want to lose weight long term. “The recommended and safe amount of weight loss is between 1 pound and 2.8 pounds per week, a realistic, healthy amount that is more sustainable than faster weight loss,” Goncalves said.

What to eat to lose facial fat

There is no magic solution to consistent weight loss other than maintaining a calorie deficit, in which a person’s body burns more calories than it ingests throughout the day. .

Dr Paul Banwell, a plastic surgeon from the South East of England, said Newsweek the best approach to losing weight on any part of the body is to follow a separate diet.

“The keto diet is very popular right now and can help you lose weight by cutting out carbohydrates such as sugar, sweets, rice, pasta and replacing them with protein and fat,” he said. -he declares.

A board of healthy foods
Healthy foods including salmon, asparagus and legumes. Eat a nutritious diet and increase your physical activity to lose weight.
Getty Images/Cook shoots food

Rachael Sacerdoti, founder of wellness company It’s So Simple, recommends “eating healthy fats like avocados and almonds,” explaining that they “offer great benefits for your complexion.”

She added: “Water is also your best friend when it comes to helping with weight loss and keeping you hydrated.”

Reducing alcohol intake won’t necessarily guarantee a reduction in facial fat, Jenane says, but it can help a person retain less water and look less puffy. “Alcohol can also make skin dehydrated and redder, which means your skin will look older and more damaged,” he added.

Do facial exercises work?

Weight loss is a tried and tested way to reduce facial fat, but the same cannot be said for facial exercises, the effectiveness of which is still widely disputed.

Goncalves said: “While there is a large void in the scientific literature on the effectiveness of facial exercises for targeted fat loss, there is evidence that strengthening facial muscles can contribute to a more toned appearance. “

Penny Weston, a fitness, wellness and nutrition expert based in Staffordshire, central England, also pointed out that “research is lacking on the overall effectiveness of these exercises”. She added, “You can’t just reduce face fat, but you can also try to tone it up.”

Goncalves said moves like sucking your cheeks (to make a fish face) could help strengthen your facial muscles, but there are no shortcuts here. She also doesn’t recommend buying specialized or celebrity-endorsed gadgets that claim to slim the face, saying they can actually increase the risk of injury or headaches.

So ignore the promises of a quick fix and opt for healthy habits that will benefit you for the rest of your life.

Leave a Comment