Heart Healthy Eating: 6 Dietary Tips That Can Prevent Heart Disease

A heart-healthy meal includes colorful non-starchy vegetables, fruits, healthy oils, nuts, and seeds. Breakfast should include fresh fruit, a small glass of citrus juice, milk and low-fat or fat-free yogurt, cereal and an omelet made from egg whites. Brown rice and whole grain breads, which are high in fiber and packed with important nutrients, are great for lunch and dinner. According to research, adding salads like fresh lettuce, spinach, and other green vegetables to meals can lower your risk of dying from a stroke or heart attack.

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