Fitness trainer explains what it takes to be ‘extra shredded’

Paul Revelia frequently shares insights and advice on fat loss, drawing on his own experience as a former competitive physical model. In a new video on his YouTube channel, Revelia explains how he achieved – and maintains – a body composition of less than 10% body fat, a stage of leanness that goes beyond “beach shape” and that he calls it “extra shredded”. or “competition ready”, where there is virtually no visible fat on your body.

“It all depends on where you start from,” he says. “If you have 100 pounds to lose, please don’t try to do it all at once. Take two years…When you have very little body fat to lose, this process becomes much more detailed.”

Revelia adds that there’s a difference between losing fat and the maintenance that follows. “Once you’ve eliminated that body fat, it’s much easier to keep it off,” he says. “In most cases, I bring food back to pre-diet numbers before we go on stage, and that keeps us slim without as much effort as it took us to get slim.

He talks candidly about the benefits of being so skinny; namely, the attention he receives, which is flattering, but also useful for him because he can use his own body as advertising for his business. However, he also acknowledges that there are downsides.

“There’s going to be a drop in performance, there’s going to be a drop in libido, there’s going to be a drop in overall energy, and you almost don’t realize it,” he says. “Every time I go on a diet and get more shredded, I don’t realize how much energy I’ve lost until I start bringing in food and body fat. .. Your body is kind of in self-defense mode when your body fat is this low, and I would generally suggest when coaching someone through this, to go on a diet and stay that lean for a short period of time .”

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