Chia seeds vs hemp seeds: which is better for weight loss?

Both chia seeds and hemp seeds are nutrient powerhouses. They are plant-based, high in fiber, protein, and heart-healthy polyunsaturated fats that help boost immunity and maintain overall health.

Plus, these super seeds are said to work wonders for weight management, which is great news for anyone looking to shed a few pounds.

However, before deciding to add these super seeds to your diet, you should understand that the two differ in many ways and have their own specific nutritional values. Let’s understand how it works.

Chia Seeds vs Flax Seeds: Which is More Nutritious?

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