Bold Fitness’ Filza Dorah Sim: Why Every Woman Should Have a Bodybuilding Routine

But due to his late start, Sim only did two competitive laps before stopping. “About seven years ago, there weren’t many female bodybuilding competitors, but today there are more, which is really good for the sport.” THE POWER OF WOMEN: THE IMPORTANCE OF STRENGTH TRAINING Currently, 95% of Sim’s customer base is made up of … Read more

Emerging omicron subvariants BA.2.12.1, BA.4 and BA.5 are less effectively inhibited by antibodies

Compared to the original virus spike protein, the SARS-CoV-2 Omicron variant harbors several mutations (red), which confer a high level of resistance against antibodies. The new BA.5 subvariant of Omicron has additional mutations (green). Credit: Markus Hoffmann The omicron BA.1 and BA.2 subvariants of SARS-CoV-2 dominated the COVID-19 pandemic in early 2022. In many countries, … Read more

Flaxseed Pack Surprising Nutritional Value – Here’s Why You Should Add Them To Your Diet ASAP

Photo credit: Arletta Cwalina/EyeEm/Getty Images Most of us have heard of flaxseed, at least on the periphery. Maybe you’ve seen it in a smoothie at your local juice, or maybe you’ve seen it in the baking aisle at the grocery store. But how many of us actually know what flaxseed is? Is the “superfood” super … Read more

Fight employee burnout and prioritize mental health in your company

The labor market continues to struggle amid the Great Resignation as the US Bureau of Labor Statistics reported that 4.4 million people left their jobs in April alone. While no industry is immune to this phenomenon, the accounting industry has been particularly hard hit, with workers quitting their jobs in registration numbers and heightened concerns … Read more

Scientists develop one-of-a-kind implant that relieves pain without drugs

Researchers at Northwestern University have developed a device that seems straight out of science fiction: a small, soft and flexible implant, the first of its kind, that relieves pain on demand, without the use of drugs and dissolves. The biocompatible, water-soluble device could provide a much-needed alternative to opioids and other highly addictive drugs. According … Read more