The Art and Science of Fitness | Busting exercise myths in the heat

300, a 2006 Hollywood blockbuster film, showed that in Sparta, sickly and stunted newborns were thrown from the cliffs. Well-built and hardy boys were allowed to live, who at the age of seven were turned over by their parents to the state for rigorous education and military training. They were not well fed and encouraged … Read more

Preggers, Alia Bhatt continues fitness routine, gets spotted in all-black outfit outside gym

Bollywood actress, Alia Bhatt is enjoying her pregnancy phase to the fullest and glimpses of the same can be found on her social media handles and during her public appearances. For the uninitiated, she married her childhood crush, Ranbir Kapoor, on April 14, 2022. And on June 27, 2022, the love-struck couple delighted their huge … Read more

Fitness franchise expands to East Grand Rapids

A fitness franchise plans to celebrate the grand opening of its first studio in Michigan. StretchLab, an assisted stretching brand offering personalized flexibility services, is opening its brand new studio at 2237 Wealthy St. SE, Suite 120, East Grand Rapids. The studio will host a grand opening on September 9 and 10 with discounted member … Read more

Peloton guide review: Will the guide revive home workouts?

Until now, Peloton has been best known for reinventing the humble exercise bike by merging it with an iPad and a streaming service full of cheerful, absurdly well-toned instructors. If you’ve followed the home fitness pioneer’s story so far this year, you’ll know it’s been a turbulent time since gyms reopened, alongside a whole host … Read more

Renick Introduces First Adaptive Fitness Center in South WV

RENICK (WVDN) – The Renick Community Center has completed construction of a wheelchair-accessible adapted fitness area that is inclusive, meaning wheelchair users and their gym buddies can work out together.This unique installation was made possible by Catherine Christian Hill’s Seneca Trail Charitable Foundation.This outdoor layout includes 11 stations, five of which contain a position accessible … Read more

JCC’s Total Fitness Complex set to reopen this fall

Jamestown Community College Total Fitness Weight Room Jamestown Community Collegeit is Total Fitness Complex is expected to begin its full reopening this fall. The health and fitness center closed in March 2020 due to the pandemic, becoming home to community vaccination clinics run by the County Health Department. Newly Hired JCC Faculty Student Association Executive … Read more