Anaerobic exercise: what it is and how it affects the body

You’ve probably heard of anaerobic exercise before, but how much do you know about the science behind this vital aspect of your fitness? Improving your understanding of the anaerobic energy system is a surefire way to empower yourself and give your workouts a boost.

Anaerobic exercise is physical activity performed at high intensity for a short period of time. In reality, that might mean hopping on one of the best exercise bikes. (opens in a new tab) for a short sprint, jump rope or weightlifting (opens in a new tab) – as long as the intensity is high and the duration short, you will place your body in an anaerobic state.

What is anaerobic exercise?

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An anaerobic routine involves short bursts of high-paced physical activity punctuated by interval periods of rest or cool-down exercise. Sprints, push-ups, pull-ups, burpees, jumps, and throws are all great examples of anaerobic exercise because they encompass brief bursts of power-intensive movement.

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