Crossfit is popularly known as the “fitness sport”, and for good reason too. This is a very effective way to shed those extra pounds. Crossfit workouts are not only great for losing weight, but they are also a great way to build your stamina and stamina.
CrossFit is a strength and conditioning workout that consists of functional movements performed at a high intensity level with small intervals. It is a type of high intensity interval training (HIIT). These workouts can be done without weights if you are a beginner. However, some more advanced workouts may require the use of weights for more difficulty.
Crossfit burns calories twice as fast as a normal workout due to its high intensity. In this article, we have compiled a list of 7 crossfit workouts to help with weight loss. But before we dive into these exercises, let’s read about the benefits first.
Benefits of Crossfit Workouts
Better physical strength
CrossFit’s high-intensity, multi-joint workouts will build muscle endurance. Adding more weight to your workouts can help you build muscle by putting more pressure on them.
Burn more calories
CrossFit workouts are known to burn more calories than any other type of aerobic exercise. It is thanks to the fast pace of the workouts that even during the recovery phase you continue to burn calories. Incorporating a nutritious diet into your CrossFit workout routine can go a long way if your goal is to lose weight.
Crossfit workouts keep your heart rate elevated throughout the session. It increases your stamina and stamina. Crossfit is also very effective in improving overall cardiovascular health.
These are just a few of the many other benefits of a good crossfit workout. If you’re curious and want to try these workouts yourself, check out our 7 favorite crossfit workouts for weight loss below.
7 Crossfit workouts to help lose weight
1) Kettlebell Swings
Kettlebell swings are a low-impact, high-intensity exercise that boosts heart fitness, strength, and explosive power. This exercise has a significant impact on several muscles and burns a large number of calories in a short time.
- Place a kettlebell in front of you a few feet away. Stand with your feet slightly wider than shoulder-width apart, bend your knees and lean forward with both hands gripping the handle.
- Engage your lats to shift the weight between your legs while keeping your back straight.
- With your arms extended in front of you, thrust your hips forward and explosively pull the kettlebell up to shoulder level.
- Return to the starting point and continue the process without stopping.
2) Front squat
A front squat is done with a barbell, but instead of being held behind the back, the barbell is held in front of the chest. This increases upper body strength while targeting the glutes, hamstrings, and hips.
- Stand straight with your legs shoulder-width apart.
- Place the crossbar at the level of your sternum and your fingers below. It is best if your elbows are parallel to the ground.
- In a deep squat, press your hips back and your buttocks out. The knees should be extended and directed towards the corners.
- Do a total of 10 reps.
This workout isn’t for the faint-hearted, but it’s extremely rewarding when it comes to burning fat. It’s a great fat burner and can help provide the foundation for many other Crossfit workouts like burpees, box jumps, aerobic work, and general fitness.
- Do a 1 mile run
- Do 100 pull-ups
- Do 200 push-ups
- 300 squats
- Finally, finish with a 1 mile run.
If this workout seems a little too difficult for you, then you can try the next one which is a little less intense than Murph.
The exercises are fantastic for amateurs, but they can also be used by professional athletes. You can also add weights for extra burning.
- Do 5 pull-ups
- Do 10 push-ups
- Do 15 squats
- Complete the entire circuit in a limited time.
Don’t let the sweet name of this workout fool you, it’s definitely not easy but it’s very good for beginner and intermediate level.
- Do a 400m race
- Do 21 kettlebell swings
- Finish with 12 pull-ups.
6) Shoulder press
The shoulder press is a fairly simple and ideal crossfit exercise if you want to start slow. With the shoulder press, you can use extra weights with high reps to improve strength and endurance, or use lighter loads with low reps to build strength and encourage muscle growth.
- Stand with your feet shoulder-width apart and your back straight.
- With the bars, place your hands slightly shoulder-width apart.
- Maintain a shoulder-level grip on the bar.
- Gradually raise the barbell by extending your arms upwards.
- Repeat the movement for a total of 10 repetitions.
This is another high intensity crossfit workout. It requires energy at a rate that regular workouts cannot match.
- Wearing a weighted vest, run 1 mile.
- Do 30 burpees
- Follow with 6 front squats
- Finish with a 1 mile run with a weighted vest.
Crossfit workouts are a great alternative to regular workouts if you want to speed up your fat burning process. It can help you achieve your weight loss goals in much less time. But needless to say, it’s not that easy. Crossfit workouts are very intense and may require a certain level of stamina and stamina to perform successfully.
Q. Have you ever tried any of these exercises?
0 votes so far