6 food habits to help you age better

As per a 2020 research study done by researchers at the Yunnan Agricultural University, Kunming, China, aging is caused by a combination of internal factors (such as hormone levels, genotypes, endocrine metabolism, etc.), and external factors (such as ultraviolet radiation, nutritional levels, chemical pollution, etc.). The study which is on skin aging, says that functional anti-aging ingredients in food mainly relieve skin aging in three ways: by absorption and participation in the synthesis and metabolism of skin components; by enhancing antioxidant enzyme activity and by inhibiting the degradation of skin components and maintaining the integrity of the skin structure.

Reasonable diet and balanced nutrition are important measures to delay aging and prolong life.

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