5 healthy breakfast items you can eat guilt-free

New Delhi: A nutritious breakfast in the morning can provide the fuel you need to keep going until your next meal. A healthy bowl of muesli or flakes can serve as a mental pick-me-up as well as a sensory treat. Grain foods have many nutritional benefits and can also help with weight loss. It is rich in vitamins and minerals and can help you feel more energetic.

Healthy crispy muesli:

Contains British oats, golden wheat flakes, California almonds, delicious raisins and natural honey. There are no artificial flavors, colors or preservatives – just the goodness of all-natural ingredients. Bagrry’s Healthy Crunch Muesli is high in fibre, low in saturated fat and contains no trans fat. It contains over 40%+ oats with added bran. An extra crispy breakfast cereal to start your mornings off right!

Italian rolled oats:

True Elements recreates the mouth-watering flavors of Italian cuisine, but with a real twist! True Elements Oatmeal Italiano is a one-of-a-kind flavorful oatmeal made from fiber-rich oats with a creamy cheese flavor, the crunch of almonds and the earthy flavor of oregano. This tasty oatmeal bowl will be your new favorite breakfast for all cheese lovers! It’s creamy, cheesy and incredibly tasty! A hearty and delicious meal that is ideal when you want something salty and cheesy! There is no added sugar, so it is suitable for diabetics. It’s also high in protein and fiber, making it a healthier alternative to pasta.

Grain Free & Vegan Granola – Salted Peanut Butter:

Our grain-free granola is loaded with nutritious ingredients like nuts, seeds, amaranth puffs and quinoa flakes, making it the perfect breakfast or on-the-go snack. This healthy homemade granola is high in protein, healthy fats, and dietary fiber, making it a great all-time source of energy. Combine it with a serving of cold milk, yogurt or smoothie while cooking, or enjoy it on its own for a tasty yet healthy snack.

Oatmeal Veggie Masala:

A flavorful combination of premium veggies, seeds and golden oats that makes for a super healthy meal. Each bite contains beta-glucan, which helps lower cholesterol. This is extremely beneficial for weight loss and should be taken to heart. It’s great for weight loss, and it’s naturally delicious, with the added benefit of vegetables.

Corn Flakes Plus – Real Honey:

The flavor of Corn Flakes with the added benefit of prebiotic fiber! Bagrry’s excels in innovation; using food processing technology, they reinfused fiber into corn flakes. Bagrry Corn Flakes Plus contain twice the fiber of regular flakes. The added fiber slows the absorption of sugar and thus lowers the glycemic index (GI). A bowl of these light and crispy golden flakes with the natural flavor of raw Himalayan honey will keep you going until lunch.

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