We stopped today at East Wichita’s brand new fitness center, Bodybar Pilates. Owner Kalane Hoffman shared this unique workout and the many variations of classes and personal training on offer.
Bodybar is a Reformer Pilates based group fitness bar located near the intersection of 21st and Webb Rd. High intensity, low impact workouts are ideal for increasing muscle flexibility and strength, improving posture and improving your overall health.
Lead Instructor Cassie Da’Luz Vieira walked me through a few moves and I quickly felt the burn! Find out how to try a class by visiting Bodybar Pilates East Wichita on Facebook.