Trying Veganuary but missing your favourite fast food? Try this expert’s healthy ingredient swops

The vegan farm comes but once a year and most people are surprised at how easy it is to adapt to a vegetarian diet, at least for a month. Many continue to be on or off a vegan diet, whether it’s for health reasons, weight loss, ethical reasons, or a combination of all three. However, if you’re struggling, we’ve got some great tips on ingredients from Dr. Alona Boldi of Lifesum. I suggested seven ways to take your favorite comfort foods and ready meals and turn them into all-vegetable snacks.



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Black bean or lentil burger with lettuce, tomato, toppings and your favorite bread

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