This yoga and fitness destination in Flower Mound is the perfect place to unwind

FLOWER MOUND, Tx (KDAF) – There’s a new trend where adults are getting into “play therapy.”

According to a report from the University of North Texas, “play therapy is for children what counseling is for adults. Play therapy uses play, children’s natural means of expression, to help them express their feelings more easily through toys rather than words.

If you’re in the Dallas-Fort Worth metroplex and want to try play therapy, Urban Vype is the place for you.

Inside DFW host Jenny Anchondo visited Urban Vybe Studios in the Lakeside area of ​​Flower Mound to learn all about aerial yoga from yoga teacher and author Lacey Pruett.

She says it’s growing in popularity as a form of play therapy for adults! Pruett also claims that there are additional benefits to inversions and hanging upside down. For more information on Urban Vybe, click here.

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