For some of us, there’s nothing quite like starting the day with a steaming cup of coffee every morning, especially when it’s packed with all of our favorite ingredients like creamers, flavored syrups, and sweeteners. Unfortunately, certain coffee drinking habits can prevent you from reaching your weight loss goals. If you’re trying to lose weight but love to drink sweet, flavorful coffee, it might be time to make some changes.
To learn more about the worst coffee habits you should give up to lose weight, we spoke to functional nutritionist Amy Lippert, NTP. Lippert told us that sugar, creams, and artificial sweeteners are likely slowing your weight loss.
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Whether you add it by the spoonful or it’s a main ingredient in your creamer of choice, Lippert warns that putting too much sugar in your coffee can seriously hamper your weight loss, especially if you drink it early. and early. “When added to coffee and consumed on an empty stomach, this ingredient causes blood sugar levels to rise,” she says. “The body responds by producing insulin, a hormone that is key to storing excess glucose in adipose (fat) cells.”
Lippert explains that the more sugar you eat throughout the day, the more insulin you’ll release and the more glucose will be stored in those fatty tissues, often leading to weight gain.
Sugar can especially cause problems if you start your day with it. This is because a sugar crash will lead to more cravings down the line, and you will likely eat more and more. For this reason, it’s best to avoid overloading your morning coffee with this ingredient.
Creamers and Flavors
Lippert says you also need to be careful about the types of creamers and flavorings you add to your coffee. Often these ingredients contain thickeners, stabilizers and preservatives, which can be highly inflammatory and toxic. This leads to unwanted weight gain.
“If detoxification pathways are not optimal and the body is unable to eliminate these chemicals, they are stored in fatty tissue and synovial (joint) fluids leading to inflammation and potential weight gain. “, warns Lippert. “High amounts of inflammatory compounds in the body can lead to fluid retention, which also makes it harder to lose weight.”
Oh oh ! It might be best to skip the cream, then.
OK, so you shouldn’t add sugar, and you should abstain from cream… can you at least opt for artificial sweeteners? Unfortunately, Lippert says it may be off limits if you’re also trying to lose weight.
“Although artificial sweeteners may be advertised as ‘better for you’ than sugar, they are ultra-refined, full of chemicals, and highly inflammatory and toxic to the body,” she says. “Consuming them daily leads to gut health issues, inflammation and potential chronic symptoms, including weight gain, and can make weight loss more difficult. Noted!
So if you’re trying to lose weight, the best option may be to learn to like black coffee or at least cut back on the sugary ingredients as much as possible. While it will be difficult for greedy people to make sacrifices and break these habits, your waistline will thank you in the long run!