The Healthiest Supplements to Take, According to Experts – Eat This Not That

Everyone has a different idea of ​​what optimal health is and while the path to achieving health goals varies from person to person, one thing millions of people have in common is taking daily supplements. With countless options to choose from, it can be difficult to determine which ones are right for you. Eat This, Not That Health spoke with family physician Dr. Janice Johnston, MD, chief medical officer and co-founder of Redirect health who shares the five healthiest supplements to take and why. As always, please consult your doctor for medical advice. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

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Dr. Johnston tells us, “Vitamin D is a crucial anti-inflammatory vitamin that supports many important functions in our body. It regulates the absorption of calcium and phosphorus, which promotes healthy immune function. It is also vital for maintaining healthy bones, muscle function and brain activity. Although sunlight is an excellent source of vitamin D, taking vitamin D supplements is also important for those who do not not get too much sun exposure, because vitamin D is not naturally present in many foods. If you’re not getting a lot of sunshine or vitamin D, a simple blood test can be used to determine the levels of this vitamin in your body, and a doctor can assess when supplements might be right for you. Since vitamin D is fat soluble, it is possible to take too much, leading to a buildup of calcium in the blood, causing frequent urination and nausea or vomiting. It is recommended to take 600 IU of vitamin D daily, increasing to 800 IU after the age of 70. amine D deficiency, higher doses and even strong prescription doses may be recommended by a doctor.”

woman taking fish oil
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“Fish oil is extracted from the tissues of fatty fish like tuna or herring and is used as a dietary supplement that can be taken to provide your body with a healthy source of omega-3 fatty acids,” says Dr Johnston. . “These fatty acids are used for a variety of benefits, including supporting a healthy heart through reduced blood pressure, improving your cholesterol, and more. Because omega-3 fatty acids help supporting better blood flow to the brain, fish oil is also known to help with memory and mental health issues such as postpartum depression, PTSD, and dementia. It is recommended by the WHO to eat one to two servings of fish a week in order to get the right amount of omega-3s, so for people who don’t eat fish or can’t get enough fish a week, fish oil supplements fish are a great way to still get omega-3s into our systems and support healthy functioning.”

vitamins and supplements
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Dr. Johnston explains, “B-complex supplements typically contain all eight B vitamins in a single pill. This includes B1 (thiamin), B2 (riboflavin), B3 (niacin), B4 (pantothenic acid), B5 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin) Our bodies do not store B vitamins, which means your diet needs to supplement B vitamins daily. but some people may need more B vitamins than others, including pregnant women, the elderly, people with certain autoimmune diseases, vegans, or vegetarians. In these cases, taking a B-complex supplement can greatly improve your body’s levels.Supplements can also include reducing stress, anxiety, and depression, as well as supporting healthy brain and nerve function. . on gender.”

Turmeric
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Dr Johnston shares: “Turmeric is a common household spice used in many recipes, especially in India, where the spice plays a culturally important role in traditional foods and ceremonies. You may be familiar with the turmeric as a spice in the kitchen that seems to turn everything it touches yellow, which is a result of the active ingredient in turmeric, curcumin.Curcumin is used as a dietary supplement to help treat a wide range of conditions, allergies, digestive issues, depression, etc. Its anti-inflammatory properties have also been shown to help fight Alzheimer’s disease and cancer, as well as improve heart health.There is no current consensus on how much turmeric to take, but without further research on the long-term effects, taking high doses is not recommended., WHO states that taking 1.4 mg reams of turmeric per pound of body weight is a good standard for daily consumption.”

Woman holding a pill in her hand.
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According to Dr. Johnston, “Multivitamins are a dietary supplement that consists of a variety of vitamins and minerals to help give your body a wider range of necessary nutrients. Multivitamins are produced by many different companies and their ingredients may vary, but a good multivitamin will contain essential ingredients such as vitamin D, magnesium, calcium, iron, zinc, folic acid, and vitamin B 12. Multivitamins are usually taken to help fill the gaps in your nutrition and are an easy way to give your body a wider variety of minerals and vitamins in a pill or candy.Taking a daily multivitamin can help improve your mood, reduce stress and anxiety, and increase energy levels, and can even help with short-term memory function.Multivitamins are usually packaged as a once-a-day tablets or gummies that can be taken daily, usually with food to aid absorption. It is important to note that multivitamins should not be taken as a substitute for a balanced diet and exercise, but rather it is a way to help fill in some of the gaps that may be missed in our daily meals.”

Heather Newgen

Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently a freelancer for several publications. Read more

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