The 10 Best Adjustable Dumbbells in 2022

When it comes to building your own home gym, there always seems to be one issue that comes up more than others: space. Let’s face it, weights take up a ton of space, especially those that sit horizontally. Dumbbells are an essential weightlifting accessory, but one that requires a lot of fluctuation. In other words, you need more than a dumbbell or two for a good muscle-building routine. And if you ever want to see muscle growth or have any kind of workout versatility, having the leeway to go up and down in weight is extremely necessary. This is where adjustable dumbbells come in.

If you were to have only one item in your home gym, it should be a dumbbell (or two). Perhaps the most crucial piece of equipment for any workout, these basic training weights allow for a range of exercises and can be used to develop almost any muscle group. You might not see adjustable weights at your local gym, but that’s because they have the luxury of space – plus, you’re usually not the only one with them. need. When you’re lifting at home, adjustable dumbbells can save you a lot of time, money, and real estate, so we’ve compiled a guide for you to the best adjustable dumbbells you can buy right now.

Amazon Basics Adjustable Dumbbell Set

Possibly the best budget option available, the Amazon Basics Alloy Steel Dumbbell Set is ideal for beginners and goes up to 38 lbs total. Plate style weights allow for greater versatility and the plates themselves are housed in a plastic storage case for convenience and space. Going old fashioned with this set of two, you’ll find a lot more anchoring in the traditional “low tech” approach and the threaded collars are screwed down to ensure a safe lifting experience.

Purchase: $61

FLYBIRD adjustable dumbbell

Although you will want a pair of dumbbells for many workouts, you can still accomplish a lot with just one. And without breaking the bank, the adjustable FLYBIRD is a great option. Convenient and user friendly, this dumbbell allows you to increase the weight in 5 pound increments in seconds with the twist of the handle with one hand. Available in 25 or 50 pound options, the FLYBIRD is also one of the safest choices, built with an ergonomic, non-slip aluminum alloy handle and 8-point locks for added security against falling plates.

Purchase: $110+

ER KANG 4 in 1 adjustable set

This 4-in-1 set from ER KANG may be designed for higher reps, but the versatility of these exercises is undeniable. With weights up to 88 lbs total, these plated dumbbells are great as individual weights, but they can also be connected together to create a straight or curved handle barbell. The connecting rods are positioned towards the outside of the bar for comfort during squats, and the non-slip grip is perfect for sweaty hands. A separate attachment can also be used to turn each dumbbell into a kettlebell for a fuller sculpting spectrum.

Purchase: $140+

Balelinko Adjustable Steel Dumbbell

These stunning chrome and mirror polished dumbbells are also the most durable on the market. Each piece is cut entirely from steel rather than glued or welded together to prevent breakage, and each plate is threaded rather than held with a nut. Ranging up to 40 pounds (with 45, 80 and 85 pound options also available) in 10 pound increments that stack on top of each other, Balelinko’s Adjustable Steel Dumbbells are ideal for intermediate lifters as well as for beginners. The handle is made of non-slip knurled steel, ideal for lifting heavier loads and won’t irritate your skin.

Purchase: $190+

Core Home Fitness Adjustable Dumbbell Set

Even when opting for adjustable dumbbells, you might want to save a little extra space. Fortunately, Core Home Fitness has made its set less bulky than its competition. Promoting a leaner, more compact frame with every 5-pound increment, this pair of dumbbells equals 20 total pieces of equipment, weighing up to 50 pounds each, which is ideal for intermediate lifters. Change weights in seconds with the twist of the super-comfortable handle that’s perfect for calloused hands, and when you’re done, rest the dumbbell back in the convenient housing cradle.

Purchase: $400

NordicTrack iSelect

Ushering weightlifting into the technological age, NordicTrack built the world’s first Alexa-controlled smart dumbbells. Users can change weights manually or give Alexa a voice command, which lets you choose your weight up to 50 pounds in 5-pound increments, displaying your choice on a digital screen at the top. Sold in pairs, the adjustable weights feature diamond knurled handles for better grip and control and the square shape ensures these babies won’t roll around once you put them down. For those who train with instructional videos, the case cradle even comes with a stand to hold your smart device.

Purchase: $429

POWERBLOCK Elite EXP Adjustable Dumbbell

The look may be unconventional, but this POWERBLOCK adjustable dumbbell is designed for the most ambitious lifters. While the basic version goes up to 50 pounds, the extensions allow extensions of up to 70 and 90 pounds. Pound for pound, one of the most compact options you can get (literally), the Elite EXP is a complex piece of equipment for more experienced lifters, allowing you to go up and down in weight in 2.5 pound increments for a more personalized, long-term routine that replaces 32 pieces of equipment in total.

Purchase: $449

Bowflex SelectTech 1090 Adjustable Dumbbell

A dumbbell for the true powerlifter, the Bowflex SelectTech 1090 ranges from 10lbs to 90lbs in 5lb increments. Sold as an individual weight, this user-friendly dumbbell features a quick-adjust handle for an incredible range that will handle almost any type of workout routine, from shrugs to flies. The metal plate is encased in a durable molding that won’t rattle when you set it down, and the straight edges prevent curling and allow for a smoother grip. Bowflex also offers a 52.5 pound version for those who don’t need such a high ceiling.

Purchase: $549


Who says adjustable weights can’t look good in your home gym? Another great set for heavy lifters, the NÜOBELL has a sleek forest green design and comes in a set of two. Super durable, they’re made from machined steel for big drops and housed in portable cradles. Changing weights is as simple as twisting the handle between the thin plates, with the bar length changing as you go from 5lbs to 80lbs in 5lb increments. One of the best high-end adjustables you can find, the NÜOBELL 80 Tactical from SMRTFT gives you the true feel of a professional gym in your own home.

Purchase: $765


JAXJOX InteractiveStudio

Home gym culture is changing, and fast. JAXJOX’s interactive studio is state of the art. With a complete smart gym, this total workout machine goes beyond just a pair of adjustable dumbbells to recreate the full gym experience at home by letting you join live classes or go at your own pace. However, perhaps the setup’s understated highlights are the adjustable dumbbells that fit either side of the touchscreen in the center. Flat on one side and rounded on the other three, each DumbbellConnect starts at 8lbs and moves up to 50lbs in 6lb increments with the quick press of a button. Even better, you can track your progress and stats on the accompanying app. And what if the full InteractiveStudio is overkill for your situation? In this case, you can always choose to buy the DumbbellConnect 16 in 1 adjustable dumbbells from JAXJOX separately.

Purchase: $2,499

The 15 Best Gym Shorts for Men

After you’ve built your home gym to perfection, the next step is getting the perfect outfit. If you’re looking for comfort and durability, check out our guide to the 15 best gym shorts for men.

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