Weight Loss: 5 Smoothie Recipes To Cool Down This Summer

Weight management is something almost everyone struggles with, especially after winter! The tendency of wearing layers of clothing makes us tend to skip out on our fitness routines and healthy eating habits. But summer is almost here, and the sweltering heat shall give us no excuse to not show some skin. One can easily find … Read more

MAFS star Jules Robinson flaunts 20kg weight loss in lacy Berlei bra

Former MAFS star Jules Robinson is oozing confidence after recently transforming her lifestyle and shedding 20 kilos. Jules Robinson is oozing confidence after transforming her lifestyle. The reality star and businesswoman, who celebrated her 40th birthday last month in a stunning black, fitted gown, took to Instagram with a series of snaps flaunting her recent … Read more

4 Unexpected Reasons You’ve Not Been Losing Weight In Your Midsection

Losing weight is difficult enough on its own, and many people find that targeting a specific area of ​​their body for fat loss can feel overwhelming and daunting. We checked in with personal trainers and health experts for tips, suggestions and reasons why you might not be losing weight in your midsection despite all your … Read more

New Med for Severe Mental Illness Tied to Less Weight Gain

Olanzapine plus samidorphan (Lybalvi) vs olanzapine alone is associated with less weight gain while achieving similar clinical outcomes in patients with recent-onset severe mental illness, new research suggests. However, least one expert says the weight difference between the two drugs is of “questionable clinical benefit.” Last year, the US Food and Drug Administration (FDA) approved … Read more

Dietitians Say These High-Sugar Foods May Be Why You Struggle To Lose Weight

Foods that contain refined sugar are among the known culprits for weight gain. They pack food with calories–but very little nutrition. Foods such as granola bars and packaged oatmeal come high in sugar, fail to keep you full, and ultimately lead you to snacking more throughout the day (when craving inevitably rare their ugly heads). … Read more

5 Low-Carb Keto Rotis You Can Make On Your Weight Loss Diet

Want to go on Keto diet but something’s stopping you? We know what it must be – letting go of the comfort of the classic Indian meal of roti-sabzi. We have grown up eating roti every day, so it’s quite unimaginable to live without it. It’s like our system is used to it and our … Read more

On her weight loss, Richa Chadha says ‘was a victim of trying to work out too much’ earlier

From being ‘a victim of trying to work out too much’ to improving her quality of sleep, actor Richa Chadha has opened up on her weight loss days after taking the social media by storm with her ‘healthy’ journey. Few days before, Richa had shared pictures of one of her photoshoots where she was seen … Read more

Simon Cowell on BGT: Star’s appearance shocks viewers

Viewers in the UK were stunned overnight to get their first look at talent show judge Simon Cowell on screens in two years. Viewers in the UK were stunned overnight to get their first look at Simon Cowell on screens in two years. Cowell, 62, returned to British TV as a judge on the new … Read more

How Can Adequate Sleep Help In Weight-Loss? Nutritionist Lovneet Batra Explains

Sleep is extremely important for both physical and mental heath For some people, losing weight can be difficult. Even if they believe they are leading a healthy lifestyle, they may not be getting desirable results. While some of the methods that they follow may be beneficial, people tend to overlook an important element that is … Read more

4 Heart-Healthy Mediterranean Meals You Can Eat Every Day Without Gaining Weight

With summer just around the corner, you may find yourself craving fresh, flavorful meals—and working towards your bikini body. Luckily, a delicious, protein-packed meal doesn’t have to mean an excess of calories and cholesterol. There are so many ways to keep your heart healthy and lose weight while still enjoying fantastic meals that hit the … Read more