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New Delhi: The number one rule for losing weight, according to holistic health experts, is to refrain from fat-cutting and fad diets, as neither offers lasting results. Despite quick results, these are not the safest and wisest ways to lose belly fat. Instead, it is recommended to follow some simple habits – tricks that would … Read more
Many people set weight loss goals and then strive to achieve those goals through exercise and often strict dieting. But experts say it’s important to be realistic weight loss goals durable enough to be monitored regularly, instead of resorting to fad diets. All it takes are simple dietary adjustments that can make all the difference. … Read more
Losing weight is a difficult process that does not happen overnight. With a steady supply of nutrients, vitamins and minerals, regular physical activity and frequent hydration, many of us can achieve our weight loss goals, but it’s still a journey that takes time. If you are feeling stressed, need support and are looking for weight … Read more
Tips for losing weight: Have you ever felt that despite following a strict diet, regular physical activity and sleeping on time, you are still unable to lose weight? Why isn’t your hard work paying off? What could be the reasons? Don’t worry, we have answers to all your questions. Aanchal Sogani, a certified nutritionist, described … Read more
Tips for losing weight: Have you ever felt that despite following a strict diet, regular physical activity and sleeping on time, you are still unable to lose weight? Why isn’t your hard work paying off? What could be the reasons? Don’t worry, we have answers to all your questions. Aanchal Sogani, a certified nutritionist, described … Read more
Weightloss: We’re all a big fan of finding ways to lose weight fast. The crash diet sounds very exciting as they get instant results. The crash diet or yo-yo diet is a very low calorie diet. This diet will only help you lose weight for a shorter periodThe crash diet, although it has an instant … Read more
Weight loss tips: Thinking of starting your weight loss journey? Then try intermittent fasting. Intermittent fasting is an eating pattern that alternates between periods of fasting and eating. It does not specify what foods you should eat but rather when you should eat them.Also Read – Weight Loss Tips: 5 Low Carb Foods That Can … Read more
Drinking water is one of the best ways to stay hydrated and full longer to avoid frequent hunger pangs. Photo: iStock HIGHLIGHTS Intermittent fasting involves eating and fasting at set times throughout the day. This routine lowers insulin levels and targets body fat stores for energy, thereby boosting metabolism and accelerating weight loss. The caffeine … Read more
Weight loss tips: When it comes to weight loss, eating low carb foods is one of the hottest trends today. Low-carb diets are known to promote 2-3 times greater weight loss than traditional low-fat diets. A low-carb diet has many health benefits, from lowering blood sugar levels to keeping blood pressure low to improving excellent … Read more
Real life weight loss journey:Weight loss is a personal journey. It seems like a lot of work up front, from switching to a healthy diet, to including workouts in your daily schedule, and if that’s not enough to combat occasional roadblocks, sugar cravings, and the shedding plateau weight. If you are trying to reach your … Read more