Older Adults’ Protein Needs – Consumer Reports

Older Adults’ Protein Needs – Consumer Reports

In addition to protein drinks and powders that have been on the market for years, we’re seeing more items made with or enriched with protein, including pasta, bread mixes, and cereals. Can they help you with your needs? “While these foods may be high in protein, someone who eats a mostly plant-based diet will still … Read more

Green Tea Helps You Lose Weight and Burn Fat. How to Do It Right

Green Tea Helps You Lose Weight and Burn Fat. How to Do It Right

Going to a long weekend is all about: What are we going to eat? Who comes for drinks? Where do we meet to watch the fireworks? It’s as if America’s Christmas has become a festival of food (and drinks) and fun — and the best way to enjoy it is to know you can splurge … Read more