Sip smoothies for your daily dose of nutrition

As many of us work long hours and travel long hours for this, we may end up losing our daily nutritional needs. Smoothies are the perfect yet most beneficial and of course effortless dinner substitute for solid foods that help boost your vitality levels immediately. Smoothies are versatile and can be enjoyed whether you’re rushing … Read more

4 High-Protein Salad Recipes to Jumpstart Your Weight Loss This Summer – They’re So Tasty!

With summer in full swing, there’s really nothing that hits quite like a veggie-filled refreshment. salad. Luckily for those trying to lose weight, it’s no secret that these are also some of the best meals you can eat to stay healthy, keep your calorie count low, increase your metabolismand save all the energy you need … Read more

Best smoothie recipes for weight loss

Philadelphia, PA – You’ve heard that a smoothie can help you lose weight, but how? What ingredients should you use to make your smoothie healthy? Here’s what to try: high-protein pea protein, green tea, mangoes, almond milk, and ice cream. Plus, you’ll find a few smoothies that will help satisfy your sweet tooth without weighing … Read more

Plant-based “meat” protein may be less well absorbed by the body than chicken breast protein

The proteins found in meat alternatives made from wheat and soy may be less well absorbed from the small intestine into the bloodstream than protein from chicken breasts. Health June 22, 2022 By Carissa Wong In a lab experiment, protein from a meat substitute (left) was not absorbed by intestinal cells, nor was protein from … Read more

Are you starting your weight loss journey? Try This Tasty Double Protein Recipe

While possessing an ideal, goal-worthy physique is aspirational and high on everyone’s bucket list, achieving it seems impossible to many. It’s not just because achieving a fit body requires us to commit to a rigorous workout regimen and gym workout, but because it saves our taste buds from gorging on scrumptious meals. Needless to say, … Read more

Natural ways to suppress appetite

Weight loss: natural ways to suppress appetite Photo: iStock New Delhi: All effective weight loss methods are based on a simple concept – calorie deficit – which means that the number of calories burned is greater than your intake. This results in fat reduction and eventual weight loss. Active methods such as exercise focus on … Read more

Weight loss experts agree: this is the amount of protein you should be eating daily, we didn’t expect it!

Many of us already know that fueling your body with protein is essential for healthy weight loss. The question is: how much do you need per day? We’ve reached out to health, nutrition, and weight loss experts with your questions about determining daily protein amounts. Read on for tips and suggestions from Lisa Richards, Registered … Read more

The healthiest frozen foods to have on hand | Food and cooking

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Mycoprotein touted as the future of protein due to its taste, nutritional and durability qualities

Mycovation is based in both Singapore and India, and its business and research model is primarily focused on fermenting mycoproteins from mushroom mycelia to develop it as a viable alternative protein product. According to the company’s CEO, Shiva Susarla, mycoprotein holds immense potential to become a major player in the alternative protein industry due to … Read more