Keeping fit while keeping warm? challenge accepted. Long nights and cool days aren’t always the best recipe for productivity when it comes to exercising, staying active, and eating well. But, instead of just dragging your duvet from your bedroom to your sofa this season, let’s suggest four unusual ways you can raise your heart rate … Read more
In addition to protein drinks and powders that have been on the market for years, we’re seeing more items made with or enriched with protein, including pasta, bread mixes, and cereals. Can they help you with your needs? “While these foods may be high in protein, someone who eats a mostly plant-based diet will still … Read more
“Salmon is the most popular fish and it’s a good place to start because people, especially in the US market, have a craving for it,”​ vegetableco-founder and CEO Ofek Ron, PhD, told FoodNavigator-USA. “It is also a fish with a very good chance of extinction,” he said. U.S. seafood consumption per capita reached 19.2 lbs … Read more
Eating a balanced diet is essential to maintaining a healthy lifestyle. However, it is also important to keep track of the order in which you consume your food. It is recommended to eat foods rich in carbohydrates before eating proteins and vegetables. According to 2015 research by Weill Cornell Medical College in New York, eating … Read more
If the best part about nut butter is how tasty it tastes, The amount of nutrients they pack comes in second. Nuts — including those that have been roasted and ground into crunchy nut butters — are rich sources of protein, healthy fats, and fiber, as well as essential vitamins and minerals. “Nut butter appears … Read more
Many cancer treatments, such as chemotherapy and radiation, kill cancer cells by causing significant DNA damage that cannot be repaired. But some tumors are still developing alternative ways to survive. Now scientists at the Medical University of South Carolina (MUSC) and the Beth Israel Deaconess Medical Center have identified such a molecular pathway that helps … Read more
Sarson ka saag, the rich and creamy winter delight everyone has been waiting for, especially in northern India, is enjoyed with makki ki roti and a dollop of butter along with garnishes such as onion, pickle, whole chili and jaggery. Prepared with fresh mustard leaves or sarson ke patte, the saag is low in calories … Read more
Over the years, nutrition experts have emphasized the importance of including protein in your daily diet for weight loss. Because of that, people are adding more and more protein to their diet to lose weight. Well, protein helps in improving metabolism and burning calories. Not only that, protein helps in regulating hormones as well, and … Read more
A calorie is a calorie, at least from a thermodynamic point of view. It is defined as the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit). But when it comes to health and body energy balance, not all calories are … Read more
While some people may eliminate them from their meals as part of certain weight loss programs, incorporating dairy products into your diet has many health benefits. Studies suggest that people who regularly consume dairy products are likely to have lower weight, lower blood pressure, and a reduced risk of stroke and osteoporosis. Butter and cheese, … Read more
