Older Adults’ Protein Needs – Consumer Reports

Older Adults’ Protein Needs – Consumer Reports

In addition to protein drinks and powders that have been on the market for years, we’re seeing more items made with or enriched with protein, including pasta, bread mixes, and cereals. Can they help you with your needs? “While these foods may be high in protein, someone who eats a mostly plant-based diet will still … Read more

Butter vs. Cheese: Which Is Healthier? A nutritionist answers | Health

Butter vs. Cheese: Which Is Healthier?  A nutritionist answers |  Health

While some people may eliminate them from their meals as part of certain weight loss programs, incorporating dairy products into your diet has many health benefits. Studies suggest that people who regularly consume dairy products are likely to have lower weight, lower blood pressure, and a reduced risk of stroke and osteoporosis. Butter and cheese, … Read more