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Protein shakes intended for weight loss help reduce hunger and thus help in weight control. Have you struggled with weight issues since you can remember? Does your weight make you conscious in a crowd? Well, it’s time you got serious about losing weight. We all know that dieting and exercising are the two surest ways … Read more
The proteins found in meat alternatives made from wheat and soy may be less well absorbed from the small intestine into the bloodstream than protein from chicken breasts. Health June 22, 2022 By Carissa Wong In a lab experiment, protein from a meat substitute (left) was not absorbed by intestinal cells, nor was protein from … Read more
If you are looking for a drink that will help boost your weight loss efforts, green juice would be an option you might consider. According to Sporting Smiles contributor and registered dietitian and nutritionist Katie Tomaschko, MS, RDN, “Green juice is a great way to get your vitamins and minerals through fruits and vegetables. They … Read more
According to holistic health experts, starting the day with a glass of warm water can aid digestion and improve skin quality. Photo: iStock HIGHLIGHTS Doctors and fitness experts recommend going for a walk every morning for people of all ages. You can also consider jogging or running to start your day healthier. Try listening to … Read more
New Delhi: Whether it’s a long day at work or the reluctance to cook, comforting meals can come to the rescue whenever we need it. However, when we talk about comfort food, the first foods that come to mind are ice cream, pizza and cake. While these foods can help beat the blues, they may … Read more
Losing weight is on most people’s list these days. However, only a few of them are able to find the correct way to achieve that. If you’re one among these people who wish to lose weight, have tried out everything from elaborately planned workout regimen to special diets, it’s time for you to pause and … Read more
People’s top priorities year after year are to improve their health, lose weight, and get fit. While water is required for life to exist, it also provides numerous health advantages. There’s nothing quite like a glass of icy water to quench your thirst. We all know that having a rapid metabolism is a … Read more
A natural mouth freshener, one of the spices in panch phoran (Indian five spice blend) used to flavor Indian curries, and an ancient remedy for digestive issues, fennel seeds (saunf) are found in almost every Indian kitchen. The sweet and powerful flavor of fennel seeds has made it quite popular in modern French and Italian … Read more
The creamy, slightly sour, curd has been a part of our diet and of our ancestors since the Vedic times. People across consume India curd post meal or as part of meal for boosting their digestive health and immunity. From curd rice, raita, dahi-cheeni to yogurt, there are many ways of consuming this milk product. … Read more
Panipuri is the first thing that comes to our mind when we are craving something spicy. In fact, just the mention of the word panipuri is enough to trigger our taste buds. The stalls of panipuri, known as golgappas and puchkas too, can be found in every nook and corner of the country. It surely … Read more