The best proteins for weight loss improve metabolism and digestion, curb hunger

Protein shakes intended for weight loss help reduce hunger and thus help in weight control. Have you struggled with weight issues since you can remember? Does your weight make you conscious in a crowd? Well, it’s time you got serious about losing weight. We all know that dieting and exercising are the two surest ways … Read more

Plant-based “meat” protein may be less well absorbed by the body than chicken breast protein

The proteins found in meat alternatives made from wheat and soy may be less well absorbed from the small intestine into the bloodstream than protein from chicken breasts. Health June 22, 2022 By Carissa Wong In a lab experiment, protein from a meat substitute (left) was not absorbed by intestinal cells, nor was protein from … Read more

It’s the best vegetable to put in your green juice for weight loss – it boosts your digestion!

If you are looking for a drink that will help boost your weight loss efforts, green juice would be an option you might consider. According to Sporting Smiles contributor and registered dietitian and nutritionist Katie Tomaschko, MS, RDN, “Green juice is a great way to get your vitamins and minerals through fruits and vegetables. They … Read more

Morning rituals that induce weight loss, improve skin quality and digestion

According to holistic health experts, starting the day with a glass of warm water can aid digestion and improve skin quality. Photo: iStock HIGHLIGHTS Doctors and fitness experts recommend going for a walk every morning for people of all ages. You can also consider jogging or running to start your day healthier. Try listening to … Read more

Healthy and Comforting Indian Dishes You Can Eat Guilt-Free

New Delhi: Whether it’s a long day at work or the reluctance to cook, comforting meals can come to the rescue whenever we need it. However, when we talk about comfort food, the first foods that come to mind are ice cream, pizza and cake. While these foods can help beat the blues, they may … Read more

Listen to your body while eating to lose weight: Here’s how

Losing weight is on most people’s list these days. However, only a few of them are able to find the correct way to achieve that. If you’re one among these people who wish to lose weight, have tried out everything from elaborately planned workout regimen to special diets, it’s time for you to pause and … Read more

Can drinking cold water help you in weight loss and digestion? know here

People’s top priorities year after year are to improve their health, lose weight, and get fit. While water is required for life to exist, it also provides numerous health advantages. There’s nothing quite like a glass of icy water to quench your thirst. We all know that having a rapid metabolism is a … Read more

Fennel seeds: Heart health to weight loss; amazing benefits of saunf | Health

A natural mouth freshener, one of the spices in panch phoran (Indian five spice blend) used to flavor Indian curries, and an ancient remedy for digestive issues, fennel seeds (saunf) are found in almost every Indian kitchen. The sweet and powerful flavor of fennel seeds has made it quite popular in modern French and Italian … Read more

Ayurveda tips: Avoid making these mistakes while eating curd | Health

The creamy, slightly sour, curd has been a part of our diet and of our ancestors since the Vedic times. People across consume India curd post meal or as part of meal for boosting their digestive health and immunity. From curd rice, raita, dahi-cheeni to yogurt, there are many ways of consuming this milk product. … Read more

Why Panipuris can be part of your weight loss diet

Panipuri is the first thing that comes to our mind when we are craving something spicy. In fact, just the mention of the word panipuri is enough to trigger our taste buds. The stalls of panipuri, known as golgappas and puchkas too, can be found in every nook and corner of the country. It surely … Read more