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One of the things that made Wilson’s ‘year of health’ a success was that she publicly shared her fitness goals on social media, which helped her deliver results. . Castano said, “Hold it accountable, post on social media for free. Rebel has been posting throughout 2020 about their journey, the ups and downs.” He added: … Read more
A long layover in an airport terminal can be a monotonous experience. Finding a comfortable place to sit, just to scroll aimlessly through your phone, can be a challenge. Restaurants can be overcrowded or, depending on the time, not even open. Snacks and drinks are overpriced. Early next year, travelers passing through Philadelphia International Airport … Read more
Photo: Robilad Co (Shutterstock) Over the past few months, it has occurred to me that at the ripe old age of 30, I had lost some dexterity in my hands. I used to be able to hold my iced coffee and phone securely in my hand, but these days my mitts are limited to one … Read more
Lyon County Commissioners approved a bid for exercise equipment for the county’s new fitness facility at their meeting Thursday morning. The gym, which will be accessible to employees of the Lyon department and their families, will be located in the annex. The cost of the new equipment will be approximately $66,500 and will be provided … Read more
Until now, Peloton has been best known for reinventing the humble exercise bike by merging it with an iPad and a streaming service full of cheerful, absurdly well-toned instructors. If you’ve followed the home fitness pioneer’s story so far this year, you’ll know it’s been a turbulent time since gyms reopened, alongside a whole host … Read more
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A Freedom Mobile phone jack is seen in Ottawa on May 10.Spencer Colby/The Globe and Mail Quebecor Inc. QBR-BT is well established. Not only has the Montreal communications giant finalized an agreement with Rogers Communications Inc. and Shaw Communications Inc. to buy Freedom Mobile, but the Trudeau government seems to be helping Quebecor restore its … Read more
Physical and general fitness is really essential for an athlete, which is why Wells adheres to the paleo diet. It’s one that helps manage blood sugar levels and inflammation and balances lean protein, non-starchy vegetables, and low-glycemic fruits, nuts, and seeds while limiting starch and refined sugar. . By HW, the CrossFit athlete takes either … Read more
Whether you’re doing yoga in a structured class or at home, you’re likely to find a yoga mat useful. Apart from the comfort aspect of having a cushion for your knees and feet, the mat also acts as a hygienic barrier if you are doing yoga in a public space. “If you’re taking yoga classes … Read more
It’s the last day of the 7 Day Weight Loss Challenge by Health Shots and Fitness First. Look how far you’ve already come, and it’s time to activate the fitness “beast” within you! Wrap up that challenge with advanced and beginner levels of core strengthening exercises like Plank Jacks and Beast Holds. Do not abandon … Read more
As we sweat through another period of high temperatures, exercise might be the last thing you want to do. But just because it’s hot doesn’t mean you have to drop your workout routine altogether, if you normally exercise and feel the need for physical activity. Of course, to be absolutely safe, you need to avoid … Read more