Special guest, Moji Austell joins KUSI Fitness Expert Cindy Whitmarsh for a high-energy cardio workout –

KUSI fitness expert Cindy Whitmarsh demonstrates a high-energy cardio workout with special guest Moji Austell.

High energy cardio workout! (Perform each exercise for 50 seconds, 10 second break and repeat 2/3 times)

1. Press down

2. Hit and move, Bob weaves back

3. Height step and posture

4. Jump squat to alt lunges

5. Lat Touch down, hop & turn

6. S-leg thrust and knee pull

7. Arm walk, plank hold

8. Rolly polly V sitting

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