On this week’s episode of Real Health, I bring you my top weight loss tips.
eight loss is more than just a desire to change your appearance. We know that weight is one of the biggest predictors of health problems as we age. By wearing more of it on our body, you put pressure on your joints and age faster.
So wanting to lose some excess fat is a great thing to do for your health.
Now that we’re heading into summer, it’s a great time to try to make some positive changes, both with your movement and your diet.
While many people might think the focus should be on increasing the amount of exercise, diet is arguably more important. Making changes to what you eat contributes about 60-70% of the results you will experience.
One of the simplest changes you can make to your diet is to make sure you leave twelve hours between dinner and your breakfast the next morning. By doing this, it gives your body time to digest the food you have eaten. If, for example, you eat breakfast at 7:00 a.m., try to finish eating by 7:00 p.m. that night. Not only does this ensure that you allow plenty of time before you start eating again, but it also helps prevent you from snacking late at night.
I also give you tips on how to track your diet, how to incorporate movement into your day, and exercise intensity, to get the results you want.
For more episodes, tips and advice from the show, click here.
And you can contact me – I follow @KarlHenryPT on Instagram and [email protected]
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The Real Health Podcast is in association with Laya Healthcare.