Mindy Kaling is a brand new woman in 2022. She blew fans away in March when she showed off a noticeable weight loss in an Instagram photo while wearing a plunging bodycon dress. It wasn’t a one-off, as she wore a stunning Dolce & Gabbana gown with a fitted bodice and thigh-high slit to the Vanity Fair Oscar Party and shared another sexy little black dress pic two days later. late, admitting it was a “thirst trap”.
Office alum shared how she now has a workout routine of activities she loves to do, such as yoga, Pilates, walking and weight training. As a result, her body loved the way she mixed things up instead of the “punitive” fitness routines she used to submit to.
“When I was younger I had a very specific idea of what training should be like. It was like 45 minutes on the treadmill, seven minutes of a mile, it must have been punishing, I had to hate it” , Mindy said. People in an interview on May 3.
Today, “I don’t have to be an expert at it to really enjoy it and get a good workout,” the actress told the publication. “Surprising the body with a lot of different things, I think is really good, especially for my body… I’ve really mixed things up and I know that if a workout doesn’t necessarily have me soaking my clothes in sweat, it was still a good practice… It doesn’t have to be punitive.
Mindy has also changed her mindset when it comes to losing weight. “I really tried to let go of this idea of losing weight for vanity reasons and really tried to think about how I can be healthy,” The Mindy Project star unveiled. “And for me, being healthy is working out, moving my body a lot, staying hydrated, and then not having negative connotations around working out and making me feel like if I don’t do that , I will not be anything else.”
The morning show star is a mother of two children. She welcomed a daughter, Katherine, in December 2017, followed by a son, Spencer, in September 2020. She has always preached body positivity, even before her recent weight loss. “IDK who needs to hear this but… WEAR A BIKINI IF YOU WANT TO WEAR A BIKINI.” You don’t have to be a size 0. Swipe for my story time and have a great summer,” Mindy wrote in a July 2019 Instagram post.
Scroll down for photos of Mindy’s weight loss transformation over the years.