Ethan Suplee was 24 when he weighed over 500 pounds, and despite roles on Mallrats, American History X, Boy Meets World, My Name is Earl and other shows, he knew something had to change. Suplee switched to an exercise program focused on strength training and a healthy diet after years of switching from diet to diet, and it all finally clicked. It’s no secret that Suplee has grown a lot in recent years, but the actor took to Instagram today to celebrate hitting a one-year goal.
At the start of 2020, the 44-year-old set himself the goal of achieving a six-pack in a year, telling the outlet, “I’ve managed to lose weight on every diet I’ve been on. I’ve been following for the past 20 years, but my goal was never more than that, to lose weight.
“I’m at my absolute peak,” he continued. I’ve gone 35 or 40 years without taking my shirt off in public.
“The shadows have not been improved. There is loose skin. Scars are visible. It’s my personality.”
According to the outlet, Ethan weighed over 500 pounds when he was 24 years old.
Ethan Suplee Weight Loss Transformation
Many people recognize Ethan Suplee for his roles in Remember the Titans, American History X and My Name Is Earl.
However, he is unrecognizable these days due to the drastic transformation that has taken place in recent years, losing over 200 pounds by cutting out all unnecessary calories while putting himself through daily weight training programs!
Have you ever listened to American Glutton? In the first episode, he talks candidly about his struggles with his relationship with food. Plus, it sheds light on her fitness journey.
The key factors in Ethan Suplee’s weight loss transformation are strength training and keto diets.
How did Ethan Suplee lose weight
Some people can lose weight more easily than others. Some people may lose weight and then gain it back because they don’t know how to maintain the lifestyle change.
Ethan Suplee is a well-known comedian and actor. He has been nominated for numerous awards and appeared in several films, including “American Wedding” and “Remember The Titans”. He recently shared his weight loss journey with the world on social media.
Actor Ethan Suplee has avoided fad diets in order to maintain the fitness and figure he worked so hard for. Instead, he focused on a health plan that included eating right while incorporating more fruit into his diet and working out regularly at the gym with weights.
Ethan Suplee weight loss diet
Sticking to a high-protein, low-carb diet is hard. Luckily for actor Joe Suplee, the effort is worth it!
Suplee has had success with a high-protein, low-carb, and low-fat diet that includes rice, potatoes, and pasta. It is, however, limited to one cup of food.
Additionally, he said, “I don’t want to call it a diet” and that “I just eat like a normal person.”
Ethan Suplee Before and After Photo
Ethan Suplee is an actor who has evolved a lot over the years. He was the heaviest guy, but he’s slimmer now. Many people have inquired about Ethan Suplee’s weight loss journey. Ethan Suplee’s before and after photos are definitely worth checking out! We reviewed his diet and exercise routine to see what changed in his body.
About the Author
Alex joined The Current in 2019 and now works as one of the site’s lead writers. Alex covers all Netflix movies and TV shows, but specializes in anime and K-dramas. Currently resides in Great Britain.