Mark Labbett weight loss: How The Chase star lost 10th place in a year – what he eats

“Even though I like crisps and other carbohydrates, I consume a little less of them than before.

“And it kind of became a virtuous circle, I’m not hungry, so you eat less, so you lose weight, so you’re not as hungry.”

He told the panel that he lost weight “gradually” and noticed his success when he went shopping.

“I’ve dropped the X’s in my size from 5XL to 4XL and it looks like next time I go shopping I can squeeze in some XL pants,” he beamed.

READ MORE: Michael Mosley’s Weight Loss: Cut Three Foods to Stay Slim

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