Malaika Arora suggests yoga asanas that can help anyone reduce belly fat: Watch | Health

Exercise has many health benefits. We all know this fact. But making your routine dynamic is also necessary to achieve the fitness goal we want to achieve. Practicing yoga regularly can be a step in this direction. And Malaika Arora thinks the same. The star even shares several yoga posts on her social media to motivate fans to roll out their yoga mats. Recently, Malaika and Sarva Yoga shared a video featuring three yoga asanas that focus on reducing a body part that bothers many – belly fat. Although spot reduction is considered a myth by fitness experts, Malaika suggested that adding these yoga asanas to the daily exercise routine will help anyone “combat the buildup of weight around the waistline.” .

Malaika and Sarva Yoga posted the video on their page and titled it “asanas to reduce belly fat”. The fitness enthusiast explained how yoga can help people burn calories and lose weight. She added that belly fat can be reduced through exercise and healthy food choices. The three asanas mentioned in his article are Naukasana or Boat Pose, Kumbhakasana or Plank Pose and Bhujangasana or Cobra Pose. (Also read: Malaika Arora ‘wears her imperfections’ with a floral look for no-makeup photos)

Watch the video here:

Sharing the clip, Malaika wrote, “Yoga, contrary to popular belief, can help you burn calories and lose a lot of weight. Belly fat can be representative of several other underlying conditions. Although reducing spotting is a controversial topic, something that is sure can be lost with regular exercise and healthy food choices.In this week’s #MalaikasMoveOfTheWeek, let’s focus on asanas that can be added to your daily routine to help fight weight buildup around your waist.

Besides reducing belly fat, three yoga poses mentioned by Malaika also have several other benefits. Scroll to find out more.

(Also read: Discover five simple yoga poses to relieve migraine, improve digestion and heart health, relax the spine: Watch the video)

Benefits of Naukasana or Boat Pose:

Naukasana or Boat Pose improves the health of all organs in the abdomen, especially the liver, pancreas, and kidneys, and strengthens the muscles of the arms, thighs, and shoulders. It also regulates blood flow to sugar levels.

Benefits of Kumbhakasana or Plank Pose:

Kumbhakasana or Plank Pose helps maintain focus, improves focus and tone, and strengthens muscles around the shoulders, arms, forearms, and wrists. It also corrects body posture and strengthens the hips.

Benefits of Bhujangasana or Cobra Pose:

Bhujangasana or Cobra Pose strengthens the spine, stretches the lungs and shoulders, tones the buttocks, helps relieve stress and fatigue, soothes sciatica, and is therapeutic for asthma.

Leave a Comment