James Martin’s 5-stone weight loss secret revealed – and it’s so simple







Kate Thomas



James Martin It looks better than ever these days – and James Martin Saturday morning The star shared his simple secret to losing weight with Hello!.

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James admitted that he hasn’t made any major changes to his diet or calories, and has revealed that he maintains his diet. The reason for losing weight by five stones is due to watching what he drinks. The TV chef has stopped soft drinks altogether and makes sure that he consumes the recommended two liters of water per day, changing his physique without the need to go on a diet.

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Watch: James Martin shares exciting news with fans

He said: What I lost in weight is that I decrease from soft drinks. I drink a lot of water, two liters every day. I still eat exactly the same.

Read: Celebrity Chef James Martin: Everything You Need to Know

“Losing weight is a balance of everything, it’s letting go of your butt and doing more and not eating less, but eating a variety of different things.

“I think it’s a lot more than that when people are locked up and certain things are overdone.”

James Martin and TV Weight

James says water is key when it comes to losing weight

James explained that staying hydrated gave him other health benefits, including feeling more alert and mentally active.

He said, “Water is key. As you get older, I realize I don’t need to go to the gym, I’m working out.” [in the kitchen] All the time anyway.

James Martin weight

James has been open about his weight fluctuations

“Water keeps your brain healthy, keeps your skin healthy, and keeps you focused—it’s crazy when you give up soft drinks how alive your brain feels, it’s so weird.”

We love the former Saturday Kitchen star’s non-restrictive approach, especially since his latest cookbook, Butter, advocates incorporating the “wonderful and versatile ingredient” into dishes. Register with us!

James Martin Butter Cookbook

James Martin Butter, £15.98, Amazon

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The star previously admitted that he lost five stones after his engagement Strictly come dance Back in 2005, but he’s been open to his weight fluctuation since then.

In 2018, he told The Sun that he felt inclined to lose weight after being trolled on social media. “I searched on social media and every comment was talking about being fat. So I lost a stone and a half. I have no doubts that I will lose another stone in this round,” he said.

James Martin accurately

James lost five stones for the first time after the competition Strictly come dance

And last year, he said he lost another 2 and 3 pounds, joking that he needed to buy some new clothes.

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Responding to fan comments about how amazing he looks, James said, “Haha thanks everyone. Lost 14 kg (2 lb 3 lb) got new clothes.”

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