Is your workout ruining your diet? | Schedules2

HAre you hungry after exercise? Post-workout hunger pangs have long been blamed for delaying weight loss, but how and why some people feel hungry when they finish a workout while others can barely bear the thought of it. food remained a mystery.

Only now are researchers discovering the biological reasons why exercise dulls or increases our appetite, helping or preventing us from losing weight. And that partly depends on the type of activity you do and how much sweat you put into it.

The relationship between appetite and exercise is complex. Anyone who’s embarked on a new workout regimen will attest that the pounds seldom drop as quickly as hoped, and we know that everything from sleep habits, body weight,

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