Is a vegan diet healthy?

Is a vegan diet healthy? If you’re thinking about changing your diet, this might be something you’re wondering about. A vegan diet completely eliminates animal products, which means that meat, poultry and dairy products such as eggs and cheese are excluded. While many people worry about not being able to get enough protein if they adopt a vegan diet, you will find the best vegan protein powders can help you get the protein you need.

But, protein requirements aside, the most important thing to note if you’re considering switching to a vegan diet is that its health largely depends on the foods you choose. Some vegan diets can be very healthy because they base their diet on plant-based foods, including fruits, vegetables, whole grains, and legumes.

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