Humans have “nutritional wisdom” to achieve nutrient variety

Making positive choices with your eating habits is one of the essential pillars for supporting a balanced lifestyle, but sometimes choosing the healthiest ingredients can feel overwhelming. What if we told you that creating nutritious food and food pairings is actually second nature, if you listen to your body?

A new study has found that humans, as well as animals, have what’s called ‘nutritional wisdom’, which basically means we have the ability to intuitively choose our meals based on their nutritional value and variety. , although we are not aware of this information. Eating a diverse diet helps keep our bodies well nourished, so trusting your gut when preparing your meals may actually be all it takes to eat healthy. But what does that really mean?

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