How to Lose Visceral Fat: Black Ginger Has Been Proven to Reduce Belly Fat

In addition, after 12 weeks, a significant reduction in abdominal fat area was observed in the healthier subjects compared to the placebo group.

“Daily intake of KPE safely reduces body fat, especially abdominal fat, in overweight and pre-obese Japanese individuals,” the researchers concluded.

General Tips to Beat Belly Fat

According to Holland and Barrett, you should stay away from processed sugars and complex carbohydrates.

“Instead, try to include plenty of foods with soluble fiber such as flaxseeds, avocados, blackberries and Brussels sprouts,” advises the health body.

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