How Omega-3 Fatty Acids Help Improve Working Memory*

Maybe you visualize every vegetable, nut and protein tossed into a bowl until it looks delicious in your mind, or maybe you repeat the ingredients in your head until they look like a satisfying combo. Either way, your working memory helps you keep track of that growing list of ingredients as you pick up the menu so you can mentally put together the perfect salad.

After factoring in sensory information (in this case, that long list of yummy salad ingredients), working memory helps you temporarily retain that information and decide what to do with it (i.e., put them in long-term memory or let them go once they are no longer needed). While our long-term memory storage space is infinite (totally cool, right?), researchers estimate that our brains can remember about five to nine things at a time (although this varies from person to person). the other).

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