How healthy eating is an overlooked building block to support family wellbeing

As April this year has been marked by the holy festivals of Easter, Passover and Ramadan, how can parents prepare to promote family health when the inevitable “rush” returns? Although juggling the well-being of all members of the family unit may seem like an eternal battle in the modern age of turmoil, the art of the solution is really as simple as getting this building block right: nutrition !

While a frozen meal can sometimes be lifesaving, it’s worth it as parents to take the time to think about how the items on the shopping list translate nutritionally. The New Zealand Nutrition Foundation highlights the different nutritional needs within the family by stage of life. Her guide notes that while teens should focus on iron and calcium, adults should seek out foods with a focus on reducing the risk of diabetes and heart disease. In multigenerational households, it is important to note that older people need more protein and vitamin D.

It would be impossible to walk into the supermarket with a different recipe in mind for each family member’s nutritional needs, but what do we know as a society about the composition of the foods we eat? Our diet should include a variety of vitamins and minerals, but increasing our knowledge of where they come from is one way to get more for your money. Take a look at the nutritional composition of broccoli, for example; would you have thought it was rich in vitamin C and calcium? You are better off including this vegetable in your meals than, for example, corn, which is less nutritionally valuable and has a higher glycemic index.

Eating well also goes beyond the nutritional composition of your plate. The non-profit organization Healthy Food Choices in Schools points to a range of different research that demonstrates that eating meals together as a family is a practice that parents can implement to support family health. There is evidence to show that eating meals together prepares children for healthier habits later in life, as parents are given the opportunity to lead by example with their nutritional choices. Other research has shown that children who eat with their family tend to be less likely to face obesity and eating disorders. The benefits of family meals also go beyond physical health, with better academic and social development cited as a result. Of course, there’s also a sense of connection, which can be the right antidote to society’s fast pace.

Finally, it is worth considering the impact that modern life has had on the quality of the food we eat. An episode of BBC’s Follow the Food discussed studies showing a significant decline in the nutritional values ​​of popular vegetables since 1950. There are several factors at play here, ranging from declining soil quality to the introduction of crops high yield and increased use of artificial pesticides. .

This is where a boost of something like Power Pollen can come into play! Potentiated Bee Pollen is your one stop shop for a wide range of bioavailable vitamins, amino acids, minerals and antioxidants. This superfood is the perfect supplement for the general well-being of the family. As food for thought, a reduction in the nutritional quality of high-yielding crops could be the motivation you need to start your own vegetable garden. It can be a family project and combine quality time with food education in a time when self-sufficiency would also have a much-needed positive environmental impact.

So what’s for dinner?


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