How Doing a ‘Hot Girl Walk’ Can Improve Your Mental and Physical Health

3. How hot are you (the inspiration for the name)

“You don’t have to be sexy or be a girl to do this,” Lind told the Atlanta Journal-Constitution. “The idea behind it all is that everyone … has a hot personality in them. And the Hot Girl Walk is meant to bring it out. It’s really about having fun.

During the pandemic, Lind was stuck at home and – like many people – developed a case of cabin fever. When she realized her neighborhood was a 4 mile loop, she decided to challenge herself. She hated running, however, and decided to walk instead. The confidence she felt after her walk motivated her to take to TikTok, where she shared her experiences and fitness goals. The trend caught fire and started a global movement on the app.

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“It was a really amazing response that I got. Just looking at the numbers, I think the hashtag has over 200 million views,” Lind said. affected is a lot of anecdotal responses (like) people commenting on my videos or messaging me privately saying, ‘I got up for the first time in months because I went on a hot girl walk. “”

Benefits of Hot Girls Walking

“I want to emphasize that the Hot Girl Walk is not about losing weight. It is not about anything other than empowerment and bringing out the light that is already inside of you,” Lind said.

Lind also encourages fellow walkers to listen to music instead of podcasts and challenge themselves to be alone with their thoughts. She even created her own playlist in conjunction with Spotify for other Hot Girl Walkers to use.

Focusing your attention on yourself and your goals is a form of mindfulness and meditation. According to the Mayo Clinic, positive thinking alone can reduce stress, increase psychological and physical well-being, reduce rates of depression, and build resistance to disease.

According to, walking a mile takes an average of 20 minutes if you walk at an easy, normal pace. Although walking 4 miles may seem daunting, you can do it by devoting an hour a day to your fitness.

Exercise doesn’t have to be complicated for you to get a good workout. Walking can boost your immune function, burn calories, lower blood sugar, strengthen your heart, build muscle and extend your lifespan, according to Healthline.

If you’re struggling to motivate yourself to walk regularly, you’re not alone.

“Not every day will be like the most motivational days, and sometimes you have to understand, ‘Am I right to have a day off or am I making an excuse or am I just loving giving me a little too much leeway?’”

Lind finds that simply creating a habit and associating the positive feelings you experience with Hot Girl Walking can motivate you. In times when she feels really unmotivated, walking to a nearby Starbucks or grabbing a treat along the way can sometimes help her achieve her goals.

Combining the benefits of both mindfulness and walking, the Hot Girl Walk is an easy exercise you can incorporate into your daily routine. Here’s how you can modify the walk to fit your schedule.

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Editing the Hot Girl ride

As record heat waves hit Georgia, walking outdoors isn’t always possible for your health. Moving indoors can keep you cool while still getting your daily exercise. You can use the treadmill at your local gym, stroll through the nearest indoor mall, stroll through your office building, or stroll through the hallways of your home.

The Atlanta Centers for Disease Control and Prevention recommends everyone walks at least 10,000 steps a day. With 4 miles already away, you’ll only have 2,000 steps left, which can easily be done through normal daily chores.

According to Lind, you don’t have to start walking 4 miles.

Start small and see what works for you and your schedule first. Before walking, do some stretches to warm up. If this is your first time taking a long walk, start with a 20-minute walk three times a week, then increase the length and regularity.

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Walking spots for hot girls in Atlanta

Atlanta is one of the greenest cities in the United States, which means there are plenty of places to walk around. There are Hot Girl Walk meetups across the country and even in Atlanta. You can make friends while all working together for a common goal.

The perfect length for the Hot Girl Walk, Piedmont Park is a four mile loop. You can see views of Atlanta’s cityscape and greenery and walk with other Atlanta locals during your trip.

In total, the Beltline is 22 miles. If you tackle a new spot on the Beltline every day, you can cover the entire length in just a week.

Cascade Springs Nature Preserve offers a retreat from busy city life. This 3 km loop takes you through the wilderness, where you can see waterfalls, birds, deer and turtles. You can do the loop twice if you are looking to do the full Hot Girl Walk.

The Greenway around Chastain Park is 4.4 miles long. Maintained by the PATH Foundation, the trail offers two loops where you can stroll along golf courses or near an amphitheater and playground.

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