If you’re anything like us, a plate of juicy, masaledar tikka is enough to lift your spirits and satiate your tummy any time of the day. Let’s say we all have a cozy spot for Punjabi-style tikkas loaded with zesty spices and topped with tangy lemon juice. Whether as a starter or simply as an evening snack, we all love to devour this tasty delicacy. But most tikkas are loaded with butter, heavy cream, and other similar ingredients. These ingredients can cause weight gain. If you want to enjoy the flavors of tikka, and that too, without any guilt, we have something to wow you.
Also read: 7 protein-rich snacks you can eat on the go
Here we offer you a list of 5 protein-rich tikka recipes that are perfect for satisfying your tikka cravings without hindering your weight loss diet. So, without further ado, let’s start with the list.
Here are 5 High Protein Tikka Recipes You Must Try:
1. Soya Tikka – Our recommendation
Let’s start the list with this one. Soy is considered a protein storehouse. Therefore, here we bring you a recipe that has a perfect balance between flavors and nutritional factors. This soy tikka recipe can be made with just a handful of ingredients. You wonder how? Find the recipe here.
2. Egg Dart
The egg is an ingredient that does not need to be introduced separately into the culinary world. From breakfast to brunch, lunch to dinner, this versatile ingredient can be enjoyed any time of the day. Here we bring you an egg tikka recipe that is packed with everything delicious. Whether it is a gathering of guests or a small reception at home, you can prepare this tikka and it is sure to impress your guests. Find the recipe here.
3. Chicken Tikka
Most of the time, chicken tikka is loaded with butter and cream on top. But here we bring you a recipe that only needs a spoonful of oil in the preparation. This very nutritious and tasty chicken tikka can be a perfect addition to your diet. Find the chicken tikka recipe here.
4. Bhune Besan Ka Chicken Tikka
Next up is another lip-smacking chicken tikka recipe. As the name suggests, this recipe involves two main ingredients, the first is besan and the other is chicken (of course). Both of these ingredients are high in protein. Besan also gives this recipe a nutty flavor and dense texture. Click here for the recipe.
5. Haryali Panir Tikka
How to forget paneer tikka when listing high protein tikka recipes?! This paneer tikka recipe gives us a slight twist as it involves mint and coriander paste which gives it a more tart taste. Click here for Hariyali Paneer Tikka recipe.
So what are you waiting for? Try these tikka recipes and let us know which turned out to be your favorite.