Five golden rules to reduce belly fat

When it comes to weight loss, people mainly focus on reducing belly fat. A flat stomach is a fitness goal for many, but they often don’t know which path to take to reach it.

According to dietitian Natasha Mohan, maintaining a flat stomach also means maintaining your overall health. “A wider waistline can increase your risk of diabetes, heart disease and even cancer. Targeting only belly fat when dieting is not easy. But losing weight in general can also help you reduce dangerous layers of belly fat,” she says.

The expert lists the following essentials:

Avoid sugary, sugary drinks

Foods with added sugars are not good for you; their consumption can lead to weight gain. It also negatively impacts your metabolic health. Try to reduce the amount of sugar in your diet and avoid sugary drinks altogether. But that doesn’t apply to whole fruits, which contain fiber and are healthy.

Reduce carbs

Eating fewer carbs is a surefire way to lose fat. Numerous studies show that your appetite decreases when you reduce your carbohydrate intake, which helps with weight loss. Losing carbohydrates can also keep you healthy, reduce your risk of contracting Type 2 diabetes. Avoid carbohydrates like sugar, candies and white bread.

Eat fiber-rich foods

An indigestible vegetable matter, eating plenty of fiber can help with weight loss. The best way is to eat plant foods, including vegetables and fruits. Whole oats and legumes are great sources of fiber.

Regular exercise

Exercise is one of the best ways to reduce weight and belly fat while improving your health. Aerobic exercises like walking, running, and swimming can significantly reduce your belly fat.

Track your food intake

Despite a high-protein, low-carb diet, it’s easy to underestimate or overestimate your food intake if you don’t follow it. Tracking can help you achieve specific goals like increasing your protein intake or cutting carbs for effective weight loss.

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