Experts suggest homemade drinks to manage belly fat post 50’s

Switching to mild and low caffeine tea variants like green tea can help in reducing flatulence, cholesterol, reduce inflammation, help improve brain health, promote weight loss and slow down the process of aging due to the presence of antioxidants, vitamins and nutrients.

The presence of antioxidants like catechins in green tea helps in reducing belly fat and this can also be relished as a post workout drink to manage waist line.

recipe: To make this simple green tea, just boil some water and add in a few green tea leaves, keep it for 3 minutes to brew. Add honey and lemon slices to enjoy.

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