New Delhi: Scrambled, hard boiled, boiled, sunny side up, omelet – eggs are enjoyed in many ways by everyone and being one of the healthiest foods for breakfast, they come highly recommended by nutritionists for wellbeing. From weight loss benefits to appetite and insulin sensitivity, eggs can help with everything. But are you eating eggs the right way? As surprising as it may seem, you can go wrong with the way you eat eggs and do more harm than good. Read on to find out how.
Packed with protein, healthy fats, and essential vitamins and minerals, eggs are a great breakfast food, before and after training. They induce satiety while nourishing the body with what it needs. However, when paired with processed foods, the purpose is defeated and it becomes an unhealthy meal.
How eating eggs with processed foods could backfire?
An English breakfast meal includes eggs with either sausage or bacon or savory potatoes like hash browns. It may look like a healthy meal with lots of protein and carbs on a platter – but in reality, it could just be a way to fill up on trans fats and sodium – components that increase blood pressure and cholesterol levels. cholesterol.
According to dietary guidelines, saturated or trans fat should not exceed 20 grams in a 2000 calorie per day diet. A strip on the bacon itself, shockingly, yields 12.6 grams.
How to make the most of the health benefits of eggs?
Doctors say that to get the most benefits from eating eggs, it’s important to pair them with the right foods. Try cooking them in olive oil and enjoy them with a side of avocados, whole-grain toast and some roasted vegetables.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.