Blood Pressure Diet: 5 Indian Recipes That Can Help Manage Blood Pressure

Who doesn’t love having kachoris, samosas and all kinds of fried bits? Plus, when served with our daily chai, it’s an indulgence in every bite. However, if you think eating these fried foods every day is okay, you should reconsider. All those fried or high sugar foods can often damage our health and lead to high blood pressure. Also known as hypertension, it is one of the most common lifestyle-related diseases that has affected millions of people around the world. According to the British Journal of Nutrition, preventing hypertension is key to reducing cardiovascular morbidity and mortality. In many cases, lifestyle changes such as weight loss, sodium restriction, and dietary changes have been shown to reduce blood pressure.

(Also read: 5 everyday foods that can help manage high blood pressure (with dietary advice)

On the other hand, foods like potassium and calcium can be added to the diet. However, if you are not sure about all the recipes you can make to control blood pressure, here we have some Indian recipes for you to try. These recipes are easy to prepare and can help control BP.

Here are 5 Indian recipes that can help control blood pressure:

1. Jowar Roti

Jowar, also known as sorghum, is a millet rich in minerals, fiber, protein and antioxidants. Plus, its high potassium content can help manage blood pressure. Compared to your regular wheat roti, this one is more fulfilling and nutritious.

2. Cucumber raita

Dahi in summer is a must, and with the addition of cucumber it becomes even more refreshing. Cucumber is 95% water, which keeps us hydrated and flushes out toxins, allowing for better digestion. It’s a quick and easy meal that takes less than 10 minutes to cook.

Kheere Ka Raita

3. Dahi Hindi

Rajasthani Dahi Bhindi is a popular dish. It’s easy to do and only takes about 30 minutes. Bhindi is known to have several essentials that help in blood pressure control. When preparing this dish, use as little oil as possible.

Dahi Aur Hindi

4. Moong Dal Chile

One of the ideal desi recipes to try is moong dal which is rich in fiber, potassium and iron. Moong dal chilla is a traditional Indian breakfast, basically a savory pancake cooked with moong dal pulp, onions, chillies and other ingredients.

Moong Dal Cheela

5. Rajma Salad

If you have leftover rajma, we have the right recipe. You will need half a cup of rajma, onions, tomatoes, cabbage, spring onions, walnuts and peanuts to make this rajma salad. Lemon, salt and pepper are enough to give flavor. Try it today!

Make these easy recipes today and let us know if you liked how they tasted!

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