Arrive at nexus to better health with nutrition from community garden

Mark A. Mahoney

This past week I had the opportunity to publish a column on the benefits of vegetable consumption. One way to help facilitate additional vegetables into our diets is to participate in community gardens (as well as individual gardens for those with the land/resources to do so).

As we move away from the pandemic (and into springtime), and transition into more “normality” in our daily lives in the Big Bend area, the importance of getting out and getting involved in community gardens for our physical and mental health cannot be discounted .

recipe:Eat more roasted veggies with colorful three-cheese casserole | King

Vegetables:10 reasons to eat your veggies: Reap the benefits for better health | Mahoney

Health:Leon County health department reports 3 cases locally of meningococcal disease

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