Apple cider vinegar: When to drink it for maximum health benefits – find out | Health info

We have often heard about the wonderful effects of apple cider vinegar on weight loss and that it is one of the healthiest beverages to drink. Containing acetic acid, this naturally fermented drink has many health benefits and people who use it regularly swear by it. One of the famous benefits of apple cider vinegar is its ability to aid weight loss. It is also known to lower blood sugar levels and manage diabetes. So, is there a particular time when it’s most beneficial to have apple cider vinegar?

Apple cider vinegar: the best time to consume it

Many people have it early in the morning. Known for accelerating fat burning, it is often considered a holy grail for weight watchers. But when is the right time to have apple cider vinegar? We decode it for you.

The best bet for having apple cider vinegar (ACV) is still in the morning, although there’s no specific evidence to back it up. Many health experts say that since it is a detoxifying agent, having apple cider vinegar on an empty stomach helps flush out toxins.

But there are also other times when you can have apple cider vinegar. Some experts say that drinking apple cider vinegar in small amounts and diluted in water just before a high-carb meal can lower your blood sugar spike. After dinner, drinking apple cider vinegar mixed with water has been suggested by many experts to control PCOS. Drinking apple cider vinegar also helps you feel full. So taking it before a heavy meal also helps you consume fewer calories, thus aiding in weight loss.

Whenever you consume apple cider vinegar, remember to follow certain precautions. This should never be inhaled and before consuming it, always dilute it with water. For additional weight loss benefits, additives like honey, ginger, or lemon work wonders.

Also Read: 5 Benefits of Apple Cider Vinegar for Long, Shiny Hair and a Healthy Scalp

5 benefits of apple cider vinegar

– Helps aid in weight loss
– Manages diabetes
– Good for PCOS management
– Is good for healthy skin
– Promotes long, shiny hair and a healthy scalp

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