IIf you’re a middle-aged man looking for weight loss inspiration, look no further than Will Smith. The Hollywood actor gained so much weight during Covid – he weighed just over 16 stone and, as he himself said on social media, was in ‘the worst shape of my life’ last May. Determined to do something about it, he challenged himself to lose 20 pounds in 20 weeks – not a crash diet, but a regular plan that requires commitment and determination. Smith’s YouTube documentary series about the process lands next week. It’s called The best form of my lifein which he says he is now at the age of 53.
Smith’s no-nonsense approach may not have the initial appeal of more