8 foods people with diabetes should add to their diet

  • Living with diabetes doesn’t have to be stressful, especially if you’ve incorporated the right lifestyle changes of low-GI foods into a daily exercise routine. If you’re still confused about what to eat and what to avoid when diagnosed with diabetes, here’s a simple guide.

Posted Jul 02, 2022 8:19 PM IST

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Posted Jul 02, 2022 8:19 PM IST

“Diabetes is a difficult health issue for anyone, especially when it comes to dietary regulations. But figuring out what to eat as a diabetic patient doesn’t always have to be complicated. To keep it simple, l If a person has diabetes, he should eat foods that help prevent diabetes-related complications, such as heart disease,” says Minal Shah, Senior Nutrition Therapist, Fortis Hospital, Mulund (Pinterest, Pixabay)

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Fruits: They are rich in vitamins, minerals and antioxidants, which should be included in every person's diet.  Although fruits contain sugar, they also contain fiber, which makes them slower to digest and less likely to cause a sugar spike.  However, one should choose safer fruits for diabetes after consulting a health expert.  (Pixabay)

Posted Jul 02, 2022 8:19 PM IST

Fruits: They are rich in vitamins, minerals and antioxidants, which should be included in every person’s diet. Although fruits contain sugar, they also contain fiber, which makes them slower to digest and less likely to cause a sugar spike. However, one should choose safer fruits for diabetes after consulting a health expert. (Pixabay)

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Dates: Dates contain carbohydrates, but they also contain fiber which causes the sustained release of sugars when eaten in moderation.  Dates have relatively less GI, which is acceptable for diabetic patients.  Adding 2-3 dates per day is acceptable for diabetic patients if they have a good lifestyle and diet.  (Pinterest)

Posted Jul 02, 2022 8:19 PM IST

Dates: Dates contain carbohydrates, but they also contain fiber which causes the sustained release of sugars when eaten in moderation. Dates have relatively less GI, which is acceptable for diabetic patients. Adding 2-3 dates per day is acceptable for diabetic patients if they have a good lifestyle and diet. (Pinterest)

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Wheat: Gluten is a protein found in wheat that should only be avoided by people with celiac disease, a condition in which gluten can trigger inflammation.  About ten percent of people with type 1 diabetes also have celiac disease, and specific biomarkers in a person's blood put them at higher risk for both conditions.  If you are hesitant to include wheat in your diet, it is best to consult a specialist.  (Pixabay)

Posted Jul 02, 2022 8:19 PM IST

Wheat: Gluten is a protein found in wheat that should only be avoided by people with celiac disease, a condition in which gluten can trigger inflammation. About ten percent of people with type 1 diabetes also have celiac disease, and specific biomarkers in a person’s blood put them at higher risk for both conditions. If you are hesitant to include wheat in your diet, it is best to consult a specialist. (Pixabay)

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Brown rice: Rice is not really the enemy of a diabetic patient as many think.  However, since rice is high in carbohydrates and low in fiber, it is best eaten in moderation.  If you want to consume rice, it is better to consume unpolished rice or brown rice as they contain fiber which is otherwise minimal in polished rice.  (Pixabay)

Posted Jul 02, 2022 8:19 PM IST

Brown rice: Rice is not really the enemy of a diabetic patient as many think. However, since rice is high in carbohydrates and low in fiber, it is best eaten in moderation. If you want to consume rice, it is better to consume unpolished rice or brown rice as they contain fiber which is otherwise minimal in polished rice. (Pixabay)

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Sweet Potato: Although sweet potato is high in carbs, it is also nutrient dense and high in fiber.  Baking or roasting the sweet potato instead of boiling it will ensure a lower GI index and can be included in moderation for diabetic patients.  (Pixabay)

Posted Jul 02, 2022 8:19 PM IST

Sweet Potato: Although sweet potato is high in carbs, it is also nutrient dense and high in fiber. Baking or roasting the sweet potato instead of boiling it will ensure a lower GI index and can be included in moderation for diabetic patients. (Pixabay)

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Milk: Considered a good source of protein and calcium, cow's milk is an excellent addition to a diabetic patient's diet.  It's essential to remember to incorporate milk carbs into your total carb count for the day.  Milk is an excellent source of protein, especially for vegetarians, and should be consumed in moderation.  (Pixabay)

Posted Jul 02, 2022 8:19 PM IST

Milk: Considered a good source of protein and calcium, cow’s milk is an excellent addition to a diabetic patient’s diet. It’s essential to remember to incorporate milk carbs into your total carb count for the day. Milk is an excellent source of protein, especially for vegetarians, and should be consumed in moderation. (Pixabay)

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Sugar-free desserts: Being diabetic does not mean avoiding desserts.  The dessert can be prepared with natural and sugar-free foods, which makes the dessert suitable for diabetics.  For example, apple kheer, raisin rava kheer and apple oatmeal porridge are fantastic options for diabetic patients (Pinterest)

Posted Jul 02, 2022 8:19 PM IST

Sugar-free desserts: Being diabetic does not mean avoiding desserts. The dessert can be prepared with natural and sugar-free foods, which makes the dessert suitable for diabetics. For example, apple kheer, raisin rava kheer and apple oatmeal porridge are fantastic options for diabetic patients (Pinterest)

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Legumes: Even though legumes like peas and legumes are considered high in carbohydrates, they are also high in protein and fiber, as well as different vitamins and minerals.  They are an essential part of a healthy diet and should be included in a diabetic patient's meal as they are a good source of nutrition.  Additionally, legumes are low on the glycemic index and may help manage blood sugar better than many other starchy foods.  (Pixabay)

Posted Jul 02, 2022 8:19 PM IST

Legumes: Even though legumes like peas and legumes are considered high in carbohydrates, they are also high in protein and fiber, as well as different vitamins and minerals. They are an essential part of a healthy diet and should be included in a diabetic patient’s meal as they are a good source of nutrition. Additionally, legumes are low on the glycemic index and may help manage blood sugar better than many other starchy foods. (Pixabay)

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